The Secrets Of Your Mind & Meditation

Master Your Mind & Transform Your Life by Learning the Original, Ancient & Authentic Teachings & Meditation Techniques

What you'll learn

Begin to understand about the true nature of the human mind

Explore the power and potential of the human mind

Discover the real root of stress, anxiety and unhappiness in your life

Learn how to cultivate the mind properly outside of meditation (to increase the quality of your meditation practice)

Learn about some of the potential barriers to a great meditation practice and how to overcome them

Discover some powerful and simple techniques, such as 'The Magic Breath' and 'Secret Mini-Meditation'

Learn about some of the amazing physical and spiritual benefits of meditation

Learn how to do 'Tranquility Meditation' correctly

Learn about some of the science behind the effects of meditation on the brain and body

Learn how to create a meditation practice that can be integrated easily into your every day life

Requirements

There aren't any course requirements – apart from a curious and open mind.

Description

Are you interested in learning more about Meditation but don't know where to start?Are you too busy to travel, so are looking for something you can do in your own time at your own pace?Are you looking for a something different from the masses of Meditation courses flooding the market – something deeper, something that transmits the original, authentic teachings and techniques but in a modern, simple and engaging way?Are you looking for something so powerful that it can completely transform your life?Then The Secrets of Your Mind & Meditation course is for you…**********ABOUT THE TEACHER…Ajarn Sitang is a master teacher who has practised meditation and mindfulness since she was a child growing up in Bangkok, Thailand. After finally deciding to teach all she knows, at the request of her friends (who later also became her students!), Ajarn Sitang developed the Awakeness programme, a holistic and fully integrated system of Meditation, Mindfulness, Health & Decoding, and started teaching it to others in Asia. After recently relocating to the UK, she has continued to teach this system and has helped hundreds of people to experience a taste of True Happiness.For the first time, this course is now available online!**********WHAT YOU WILL LEARN…In this content-packed course, you'll learn how to meditate properly in the original way – the way in which it’s still taught in Thailand and South East Asia – but through a lens fit for understanding 21st century living, and in a way that responds to the needs of our busy and often stressful modern lives.. Using an easy-to-understand, relaxed, humorous, dynamic, engaging and media-rich method, Ajarn Sitang will guide you step-by-step through the beginning of an incredible journey that has the potential to completely transform your life.You will start the course by gaining some powerful insights into the true nature and power of the human mind, and will begin to explore the answers to two crucial questions that we don’t normally think to ask: ‘Why do we do what we do?’ and ‘Why do we believe what we believe?’You will learn about some of the fascinating science behind the incredible effects of meditation on the brain and body, and understand more fully about the extraordinary benefits a regular meditation practice creates for your personal life, your professional life and the lives of those around you. You will also learn how to overcome potential barriers to developing a great meditation practice.After providing you with the background, Ajarn Sitang will lead you carefully through the correct method for ‘Tranquility Meditation’, as well as share with you other powerful techniques, such as ‘The Magic Breath’ and ‘Secret Mini-Meditations’, so that you can meditate correctly and with confidence, and begin to experience immediately the incredible effects for yourself.Please click on the 'PREVIEW' button at the top right of this screen to see a small sample collection of highlights from this course.We hope to see you inside!++++++++++It is advised that all the sessions are watched back-to-back, initially. After this, it is advised that they are all watched again in sequence, but with each session being watched once per week over consecutive weeks. Sessions 1 and 2 can be watched together in the first week, then sessions, 3, 4 and 5, can be watched, one per week, over the next three weeks. The idea is that the skills from one session are practised consistently throughout that week until the next session, at which point the practice will deepen and another layer of understanding and practice added. ++++++++++'The Secret of Mindfulness' course will be available by the end of April, 2019.

Overview

Section 1: Session 1: Hunting Happiness

Lecture 1 Hunting Happiness

Lecture 2 Happiness Number 1 - The Two-Sided Coin

Lecture 3 Happiness Number 2 - The Brainwaves States

Lecture 4 Choosing the Right Type of Meditation

Lecture 5 Understanding the Mind Before Practising Meditation

Lecture 6 Developing a Powerful Mind vs Developing a Powerful Body

Section 2: Session 2: Getting To Know The Mind

Lecture 7 Beginning the Journey

Lecture 8 Getting to Know the Natural State of the Human Mind

Lecture 9 The Naughty Little Boy & The 6 Doors

Lecture 10 Basic Meditation & The Magic Breath

Lecture 11 5 Minute Meditation

Lecture 12 The Old Lady & The Pin

Lecture 13 Where to Find True Happiness

Lecture 14 Homework

Section 3: Tranquility Meditation

Lecture 15 The Most Important Job in Meditation

Lecture 16 What is Tranquility Meditation?

Lecture 17 Choosing a Meditation Object

Lecture 18 Getting Ready for Meditation

Lecture 19 10 Minute Meditation

Lecture 20 How Powerful is the Human Mind?

Lecture 21 Meditation & Training the Mind

Lecture 22 Homework

Section 4: The 5 Bad Friends

Lecture 23 Introducing The 5 Bad Friends

Lecture 24 The First Condition for Success in Meditation

Lecture 25 The Second Condition for Success in Meditation

Lecture 26 The Third Condition for Success in Meditation

Lecture 27 The First 'Bad Friend': Sensory Desires

Lecture 28 The Second 'Bad Friend': Aversion or Ill Will

Lecture 29 The Third 'Bad Friend': Sloth & Torpor

Lecture 30 The Fourth 'Bad Friend': Restlessness and Anxiety

Lecture 31 The Fifth 'Bad Friend': Doubt

Lecture 32 15 Minute Meditation

Lecture 33 Secret Mini-Meditation

Lecture 34 Homework

Section 5: Session 5: Stages & Benefits of Meditation

Lecture 35 Introduction

Lecture 36 The Mind: Beyond Science

Lecture 37 How Energy From People & Places Can Affect the Mind

Lecture 38 Directing Positive Energy Towards the Mind

Lecture 39 Everything & Everyone Affects Everything & Everyone Else

Lecture 40 'Busy Mind Activities' vs 'Peaceful Mind Activities'

Lecture 41 The 3 Meditation Stages

Lecture 42 Why I Don't Teach Guided Meditation

Lecture 43 15 Minute Meditation

Lecture 44 Simple Daily Ways to Help Develop Your Meditation

Lecture 45 How To Check Your Progress

Lecture 46 The Scientific Benefits of Meditation

Lecture 47 Homework

Lecture 48 Important Information & Course Completion

Students on this Beginner Course might be completely new to Meditation and Mindfulness, or they might have some experience already but want look at things from a fresh, original perspective,The perfect student for this course is one who is genuinely interested in transforming their life both practically and spiritually, but doesn’t know how to start or where to start, or doesn’t have the time to travel to a meditation or mindfulness class