The Ultimate Wellness: Complete Health Guide- 5 Courses In 1

The Ultimate Wellness complete Health guide Effective Solutions for Sleep, Weight, Diet, Mental and Physical Well-being"

What you'll learn

.Learn foundational yoga poses, correct alignment, and breathing techniques essential for a safe and effective practice with and Explore meditation techniques.

Explore sleep-enhancing techniques integrated into yoga practice, reducing stress and promoting restful sleep.

Explore a weekly schedule for weight management exercises, introducing various types of exercises. Additionally, gain basic knowledge of a vegan diet.

By focusing on objectives, students will acquire comprehensive knowledge and improve various facets of their health in a sustainable and cost-effective manner.

Requirements

No specific skills, experience, or equipment are required to take this course. Our goal is to make holistic health accessible to everyone, regardless of their background. Here’s what you need to get started: Open Mindset: A willingness to learn and make positive changes to your lifestyle. Comfortable Clothing: Wear clothes that allow for easy movement during exercises and yoga practices. Basic Equipment: While not mandatory, having a yoga mat and a set of light weights or resistance bands can be helpful. Internet Access: To access the course materials, videos, and resources online. Commitment to Practice: Dedicate time each week to follow the exercises and apply the techniques learned. This course is designed for beginners and experienced individuals alike, making it a welcoming environment for everyone interested in improving their overall health and well-being.

Description

For "The Ultimate Wellness Complete Health Guide - 5 courses in 1  " course, there are no specific prerequisites. This course is designed to cater to learners of all levels, from beginners to those with prior experience in wellness practices. Whether you're new to yoga, meditation,  veganism, How to overcome with Sleep Problems , Understanding of Body weight problem  or you're looking to deepen your understanding and practice, this course welcomes you. This course aims to lower barriers for beginners by providing clear and accessible instructions, along with practical tips and techniques that anyone can incorporate into their daily lives. Get ready to embark on a transformative journey towards holistic wellness! Gain a strong foundation , learning essential  and techniques suitable for beginners to enhance Sleep, Weight, Diet & Mental and Physical Well-being" . our course cover -Sleep Optimization: Master the art of sleep salutation, incorporating gentle yoga sequences and relaxation techniques designed to improve sleep quality and promote restful nights.Accelerated Weight Loss: Engage in the Rapid Slim program, a structured approach to accelerated weight loss through effective exercises, nutritional guidance, and motivational strategies to achieve and maintain a healthy weight.Meditation Techniques: Develop a beginner's meditation practice, learning various methods to reduce stress, increase mindfulness, and foster inner peace.Vegan Diet Essentials: Understand the basics of a vegan diet, including how to plan balanced meals, meet nutritional needs, and adopt a plant-based lifestyle for improved health and vitality.Yoga Guide : Understand the basics of yoga poses and other techniques of yoga

Overview

Section 1: Introduction

Lecture 1 INTRODUCTION

Section 2: PART - 1 ; A BEGINNERS YOGA GUIDE

Lecture 2 WHAT IS YOGA

Section 3: TYPES OF YOGA

Lecture 3 1. Hatha Yoga

Lecture 4 2 . Iyengar Yoga

Lecture 5 3. Vinyasa Yoga

Lecture 6 4. Bikram Yoga

Lecture 7 5. kundalini Yoga

Section 4: ASHTANGA YOGA - EIGHT LIMBS OF YOGA - YOGIC

Lecture 8 1. Ashtanga yoga

Lecture 9 2 .Yamas

Lecture 10 3. Niyamas

Lecture 11 4. Asana

Lecture 12 5. Pranayama

Lecture 13 6. Dharana

Lecture 14 7. Dhyana

Lecture 15 8. Pratyahara

Lecture 16 9. Samadhi

Section 5: SUKSHMA VYAYAMA

Lecture 17 1. Shoulder Rotation

Lecture 18 2 . Neck Rotation

Lecture 19 3. Hand Stretching

Lecture 20 4. Waist Rotation

Lecture 21 5. Wrist Rotation & Exercise of Finger

Lecture 22 6. Chest Expander

Lecture 23 7. Ankle Rotation

Lecture 24 8. Knee Rotation

Lecture 25 9. Trikonasana

Lecture 26 10. Uttanasana

Section 6: THIRD LIMB OF YOGA

Lecture 27 1 . Sthitaprarthanasana [ Standing Prayer Pose]

Lecture 28 2. Ekpadasana

Lecture 29 3. Vakrasana -1 ( Standing Half - Spinal Twist Pose ]

Lecture 30 4. Vakrasana - 2

Lecture 31 5 . Talasana - 1

Lecture 32 6 . Talasana - 2

Lecture 33 7. Talasana - 3

Lecture 34 8 . Talasana - 4

Lecture 35 9. Naukasana [ Half Boat Pose]

Lecture 36 10. Navasana

Lecture 37 12 . Konasana - 1

Lecture 38 13. Konasana -2

Lecture 39 14 . Utkatasana-1 [Fierce Pose]

Lecture 40 15. Utkatasana-2.

Lecture 41 16 . Trikonasana -1

Lecture 42 17. Trikonasana -2

Lecture 43 18. Hastapadasana

Lecture 44 19. Chakrasana -1

Lecture 45 20. Ardha - Chakrasana-2

Lecture 46 21. Chakrasana -3

Lecture 47 22 . Prishth Naukasana [ Reverse Boat Pose]

Lecture 48 23. Sukhasana.

Lecture 49 24. Ardhapadm Asana

Lecture 50 25 . Padmasana [Lotus Pose]

Lecture 51 26 . Vajrasana [ Diamond Pose]

Lecture 52 27. Parvatasana [ Mountain Pose ]

Lecture 53 28 . Ushtrasana [ Camel Pose ]

Lecture 54 29. Marjariasana [ Cat Pose ]

Lecture 55 30. Bitilasana [ Cow Pose]

Lecture 56 31. Paschimottanasana [ Seated Forward Bend ]

Lecture 57 32. Ardhamatsyendrasana [ Half Twist Pose]

Lecture 58 33. Bhujangasana [Cobra Pose]

Lecture 59 34. Dhanurvakrasana

Lecture 60 35. Makrasana -1

Lecture 61 36. Makarasana -2 [Crocodile Pose]

Lecture 62 37 . Yastikasana [Stick Pose]

Lecture 63 38. Pavanamuktasana [Wind-Relieving Pose]

Lecture 64 39 . Ardha Pavanamuktasana

Lecture 65 40. Janusirsasana

Lecture 66 41. Ardha Halasana [Half - Plough Pose]

Lecture 67 42. Halasana [Plough Pose]

Lecture 68 43. Ardha Saravangasana

Lecture 69 44. Saravangasana [ Shoulder Stand ]

Lecture 70 45. Padasana [ One Legged Pose ]

Lecture 71 46. Setu Bandha Sarvangasana

Lecture 72 47. Adho Mukha Savanasana

Lecture 73 48. Shavasana [ Corpse Pose]

Lecture 74 49. Advasana [ Reverse Corpse Pose]

Lecture 75 50. Uttana Kurmasana

Lecture 76 51. Uttana Padasana

Lecture 77 52. Balasana

Lecture 78 53. Anjaneyasana [ Low Lunge Pose]

Lecture 79 54. Bhadrasana [Gentle Pose ]

Lecture 80 55. Dradhasana [Firm Side Pose]

Lecture 81 56. Garudasana [ Eagle Pose ]

Lecture 82 57. Gorakshasand [Cowherd Pose]

Lecture 83 58. Lolasana

Lecture 84 59.Simasana [ Lion Pose ]

Section 7: SURYA NAMASKAR

Lecture 85 Steps of Surya Namaskar

Section 8: FOURTH LIMB OF YOGA ; PRANAYAMA

Lecture 86 1. Introduction Of Pranayama

Lecture 87 2. Nadi Sodhana

Lecture 88 3. Sheetali Pranayama.

Lecture 89 4. Ujjayi Pranayama [ Ocean breath ]

Lecture 90 5. Kapalabhati Pranayama

Lecture 91 6. Bhramari Pranayama

Section 9: YOGA ROUTINES

Lecture 92 1. Beginners Vinyasa Flow Yoga

Lecture 93 2. Beginners Upper Body Flexibility Yoga

Lecture 94 3. Beginners Power Yoga

Lecture 95 4. Beginners Lower Back Strengthening & Flexibility Yoga

Lecture 96 5. Beginners Restorative Yoga

Section 10: PART -2 ; SLEEP SOLUTATION

Lecture 97 INTRODUCTION OF SLEEP SOLUTIONS

Section 11: NEED OF SLEEP SOLUTIONS

Lecture 98 Need of Sleep Solutions

Section 12: SEQUENCE FOR SUKSHM ASANA

Lecture 99 1.How Do Sukshm asana

Lecture 100 2 .Neck Rotation

Lecture 101 3. Hand Stretching

Lecture 102 4. Shoulder Rotation

Lecture 103 5. Waist Rotation

Lecture 104 6. Chest Expander

Lecture 105 7. Ankle Rotation

Lecture 106 8. Knee Rotation

Lecture 107 9. Trikonasana

Lecture 108 10. Uttanasana

Lecture 109 11 . Wrist Rotation & Exercise of Finger

Section 13: SURYA NAMASKAR

Lecture 110 Surya Namaskar

Section 14: SEQUENCE FOR ASANA FOR SLEEP

Lecture 111 1. Balasana

Lecture 112 2.Ananda Balasana

Lecture 113 Ardha Chandrasana

Lecture 114 Sasangasana(Rabbit Poae)

Lecture 115 Supta Badha Konasana

Lecture 116 Uttanasana

Lecture 117 Shavasana

Section 15: SEQUENCE OF PRANAYAMA FOR BETTER SLEEP

Lecture 118 Nadi Sodhana.

Lecture 119 Ujjayi Pranayama [ Ocean breath ]

Section 16: SLEEP MEDITATION TECHNIQUE

Lecture 120 Preparation Before Meditation Practice

Lecture 121 Chakra Meditation

Lecture 122 Daily Therapy Sound Healing Meditation

Section 17: PART -3 ; RAPID SLIM - ACCELERATED WEIGHT LOSS PROGRAM

Lecture 123 Introduction

Lecture 124 Foundation of Course,

Lecture 125 Workout Routine

Section 18: FIRST DAY MONDAY

Lecture 126 Monday Routine

Lecture 127 Start With Warm Up

Lecture 128 HIIT Session Exercises

Lecture 129 Mountain Climber Pulse

Lecture 130 Alternating Drop Lunges

Lecture 131 Reverse Mountain Climbers

Lecture 132 Side Lunges

Lecture 133 Mountain Climber Burpees

Lecture 134 High Knee Skip

Lecture 135 Mountain Climb to Push up

Lecture 136 Alternating Side Hop Climbers

Lecture 137 Reverse Crab Opp Hand to Foot

Lecture 138 Drop Squats

Lecture 139 Inner Rotate Mountain Climber

Lecture 140 Mountain Climb to Side Plank

Section 19: EXERCISES

Lecture 141 About The Exercises Routine

Lecture 142 Jump Rope or Skip Rope

Lecture 143 Burpees

Lecture 144 Pushup With Squat

Lecture 145 Surya - Namaskar Pushup

Lecture 146 ABs Workout

Lecture 147 Hanuman Dand or Pushups

Lecture 148 Diamond Pushup

Lecture 149 ABs Workout

Section 20: COOL DOWN SESSION

Lecture 150 Cool Down Exercises

Section 21: ABOUT HYDRATION

Lecture 151 Why We Need Hydration Throughout Workout

Section 22: SECOND DAY ,TUESDAY

Lecture 152 Introduction of Yoga

Lecture 153 Yoga Routine For Tuesday

Section 23: THIRD DAY, WEDNESDAY

Lecture 154 Cardio Outdoor Workout

Section 24: FOURTH DAY, THURSDAY

Lecture 155 Section -1 ; Surya Namaskar

Lecture 156 Section -2 ; Power Yoga

Section 25: FIFTH DAY, FRIDAY

Lecture 157 Cardio Workout

Section 26: SIXTH DAY, SATURDAY

Lecture 158 HIIT Session

Section 27: 7th DAY , SUNDAY

Lecture 159 Recovery or Rest

Section 28: PART - 4 ; A BEGINNERS MEDITATE GUIDE

Lecture 160 Beginner Meditation Guide Introduction

Lecture 161 Mental well-being With The Help of Meditation Practice

Section 29: CHAKRAS OVERVIEW

Lecture 162 Root Chakra [ Muladhara Chakra ]

Lecture 163 How To Balance Root Chakra ( Muladhara Chakra )

Lecture 164 Sacral Chakra [ Svadhisthana Chakra ]

Lecture 165 How To Balance Sacral Chakra [ Svadhisthana ]

Lecture 166 Solar Plexus Chakra

Lecture 167 How To Balance Solar Plexus Chakra

Lecture 168 Heart Chakra [ Anahata Chakra ]

Lecture 169 Balance To Heart Chakra, [ Anahata chakra ]

Lecture 170 Throat Chakra [ Vishuddha Chakra }

Lecture 171 How To Balance Throat Chakra, [ Vishuddha chakra ]

Lecture 172 Third Eye Chakra [ Ajna Chakra ]

Lecture 173 How To Balance Third Eye Chakra

Lecture 174 Crown Chakra [Sahasrara Chakra ]

Lecture 175 How To Balance Crown Chakra, [ Sahasrara chakra ]

Section 30: PART - 5 ; VEGAN DIET PLAN FOR BEGINNERS

Lecture 176 Lesson -1 ;Understanding Veganism

Lecture 177 Lesson -2 ; Ethics and Philosophy Behind Veganism

Lecture 178 Lesson- 3 ; Nutrition and Vegan Diet

Lecture 179 Lesson - 4 ; Essential Nutrients in a Vegan Diet (Calcium )

Lecture 180 Lesson - 5 ; Essential Nutrients in a Vegan Diet (Omega-3 Fatty Acids)

Lecture 181 Lesson -6 ; Essential Nutrients in a Vegan Diet (Proteins )

Lecture 182 Lesson - 7 ; Essential Nutrients in a Vegan Diet (Vitamin B12 )

Section 31: Module - 2

Lecture 183 Lesson -1 ; Planning Balanced Vegan Meals

Lecture 184 Lesson -2 ; Components of a Balanced Vegan Meal Part First

Lecture 185 Lesson -3 ; Components of a Balanced Vegan Meal Part Second

Lecture 186 Lesson - 4 ; About Vegan Nutrition Myths & Facts.

Section 32: Module - 3

Lecture 187 Lesson - 1 ; Vegan Substitutes For Animal Products

Lecture 188 Lesson - 2 ; Creating a Well Balanced Vegan Meal

Section 33: Module - 4

Lecture 189 Lesson - 1 ; Pay Attention To Your Body's Signals

Lecture 190 Lesson - 2 ; Vegan Nutrition For Different Life Stages

Lecture 191 Lesson - 3 ; Older Adulthood and Vegan Diet

Lecture 192 Lesson - 4 ; Pregnancy and Vegan Nutrition

Section 34: Module - 5

Lecture 193 Lesson - 1 ; Differences Between a Vegetarian Diet and a Vegan-Friendly Diet

Lecture 194 Lesson - 2 ; Individuals Who Were Known For Following a Vegan Diet

For "The Ultimate Wellness: Complete Health Guide" course, there are no specific prerequisites. This course is designed to cater to learners of all levels, from beginners to those with prior experience in wellness practices. Whether you're new to yoga, meditation, or veganism, or you're looking to deepen your understanding and practice, this course welcomes you. No prior skills or experience are necessary. All you need is an open mind, a willingness to learn, and a commitment to improving your overall well-being. Additionally, having access to a quiet space for meditation and basic yoga equipment (such as a yoga mat) may enhance your learning experience, but they are not mandatory. This course aims to lower barriers for beginners by providing clear and accessible instructions, along with practical tips and techniques that anyone can incorporate into their daily lives. Get ready to embark on a transformative journey towards holistic wellness!