Traditional Chinese Medicine Diet: 10 Ancient Recipes

Learn to Identify Your Body Type and Make Herbal Meals for Natural Weight Loss

What you'll learn

Control Weight and Gain Health Through Chinese Medicinal Diets

Identify Your Obesity Body Type and Corresponding Solutions

Make 10 Classic TCM Recipes With Everyday Foods

Lose Weight Effortlessly While Enjoying Simple and Tasty Herbal Meals

Easily Make Traditional Chinese Medicinal Meals at Home

Choose Herbal Meals Based on Your Body Type and Slimming Goals

Know Your Body Type To Avoid Diet Mismatches

Build Healthy Daily Eating Rhythms To Reduce Cravings And Prevent Overeating

Use Herbal Food Therapy To Improve Digestion And Reduce Bloating Naturally

Learn Common TCM Food Uses And What To Avoid Based On Your Body Type

Avoid Common Mistakes Using Medicinal Foods For Weight Loss With Guided Tips

Get A Downloadable Course Summary PDF With Daily Diet Guidance

Requirements

No Prior Knowledge Needed

Any Device Works

Having an Interest in Medicinal Diets for Weight Loss Is a Plus

Description

Do You Often Feel Bloated and Heavy, With Clothes That Seem Tight and Uncomfortable?Do you experience repeated weight rebound from dieting, leaving your health increasingly drained?Is it difficult for you to stick to strict and complicated weight loss plans in your busy life?Unfortunately—Most weight loss programs on the market only focus on short-term results, overlooking the fundamental role of constitution regulation.However—Modern research shows that the body's metabolic state and fat accumulation are closely linked to individual constitution.Multiple clinical studies have found that personalized treatment plans based on different constitutions can significantly improve weight loss results and reduce the risk of rebound. Constitution regulation not only optimizes the internal body environment but also helps restore endocrine balance, achieving lasting and natural healthy weight loss.Therefore, we have carefully developed this Traditional Chinese Medicine (TCM) Medicinal Diet Weight Loss Course, combining classic TCM theory with practical medicinal diet therapy to help you:-Master constitution self-assessment from zero basics, and design personalized medicinal diet plans for targeted weight loss.-Learn over ten traditional medicinal diet recipes, easily integrated into daily meals to boost metabolism and reduce water retention.-Understand scientific pairing of ingredients and medicinal herbs to maximize the effectiveness and nutritional balance of your medicinal diets.-Acquire simple homemade medicinal diet cooking skills, easily fitting into your busy lifestyle to achieve sustainable healthy weight loss.Why Choose This Course?-Combines Science and TraditionBlends modern clinical research with traditional TCM constitution theory to ensure scientifically effective and practical treatment plans.-Personalized Constitution-Based PlansOffers customized medicinal diet formulas and dietary advice tailored to different body types, avoiding one-size-fits-all approaches and improving success rates.-Beginner-Friendly and Easy to FollowStarts from the basics of constitution assessment to medicinal diet preparation, with clear and detailed steps suitable for learners without TCM or cooking experience.-Focus on Long-Term Health and Natural Weight LossAvoids extreme dieting or intense exercise, focusing on restoring body balance for safe and sustainable weight reduction.-Rich and Practical Medicinal Diet RecipesIncludes over ten classic traditional medicinal diet recipes designed for modern lifestyles, easy to prepare and consume daily.-Designed for Busy LifestylesSimple and quick medicinal diet cooking techniques make it easy to incorporate into your hectic routine without stress.What You Will Get?Four core modules to help you lose weight naturally and easily:✦ Constitution Identification | Understand Your Body ScientificallyLearn constitution self-assessment methods to accurately identify your metabolism and fat accumulation traits, building a personalized foundation.✦ Medicinal Diet Design | Create Customized Treatment PlansLearn how to select ingredients and medicinal herbs based on your constitution to create effective and balanced medicinal diet formulas.✦ Traditional Medicinal Diets | Master Ancient Dietary TherapyGain detailed knowledge of over ten traditional medicinal diet recipes, easily prepared to boost metabolism and alleviate water retention.✦ Home Practice | Easily Integrate Into Daily LifeMaster simple and quick homemade medicinal diet cooking skills to fit your busy lifestyle and ensure lasting, stable weight loss results.FAQsQ: I have no background in TCM. Can I still learn this course?A: Absolutely! The course is designed from zero basics, explaining constitution self-assessment and medicinal diet preparation in detail, suitable for everyone.Q: Is this course suitable for all constitution types?A: Yes, it covers various constitution types and provides personalized treatment plans to match your individual needs.Q: Do I need special materials or equipment?A: Most medicinal diet ingredients can be found at common herbal shops or supermarkets. The cooking tools are simple and require no special devices.Q: What specific issues can this course help me address?A: It helps improve water retention, boost metabolism, control weight, reduce rebound risk, and enhance overall vitality.Q: How long does it take to complete the course?A: The course content is flexible. We recommend at least 30 days to experience noticeable results.Health Reminder-The medicinal diet recipes and treatment plans in this course are based on traditional Chinese medicine and are suitable for most healthy adults.-If you have chronic illnesses, are pregnant, or have special health conditions, please consult a healthcare professional or TCM practitioner before starting any dietary or treatment plan.-Although medicinal diet ingredients are natural, individual allergic reactions may occur. Please try small amounts initially.-This course does not replace medical diagnosis or treatment. Stop immediately and seek professional help if you experience discomfort.-Sustainable healthy weight loss requires reasonable diet and good lifestyle habits. Medicinal diet therapy is a supportive method, not a magic cure.Take Action Now and Start Your Healthy Weight Loss Journey!Let’s say goodbye to bloating and rebound, and embrace a lighter, freer body!

Overview

Section 1: What to Expect

Lecture 1 Welcome to the Practical Medicinal Diet for Weight Loss Course!

Section 2: Basics of Medicinal Diet

Lecture 2 Forget Calories! Solve Obesity from the Root and Get Healthy

Lecture 3 Types of Obesity From a Traditional Chinese Medicine Perspective

Lecture 4 How to Perform Self-Assessment

Lecture 5 How Traditional Chinese Medicinal Diets Improve Health

Lecture 6 Eastern Medicinal Diet for Weight Loss: Why Few Chinese Are Overweight

Section 3: Medicinal Congee Dishes

Lecture 7 Ingredients and Benefits of Red Bean and Job’s Tears Congee

Lecture 8 Prep, Usage, Storage, and Tips for Red Bean and Job’s Tears Congee

Lecture 9 Ingredients and Benefits of Black Sesame and Brown Rice Congee

Lecture 10 Prep, Usage, Storage, and Tips for Black Sesame and Brown Rice Congee

Lecture 11 Ingredients and Benefits of Yam, Goji Berry, and Oat Congee

Lecture 12 Prep, Usage, Storage, and Tips for Yam, Goji Berry, and Oat Congee

Section 4: Medicinal Beverages

Lecture 13 Ingredients and Benefits of Lemon and Lotus Leaf Tea

Lecture 14 Prep, Usage, Storage, and Tips for Lemon and Lotus Leaf Tea

Lecture 15 Ingredients and Benefits of Ginger and Red Date Tea

Lecture 16 Prep, Usage, Storage, and Tips for Ginger and Red Date Tea

Lecture 17 Ingredients and Benefits of Cassia Seed and Mint Tea

Lecture 18 Prep, Usage, Storage, and Tips for Cassia Seed and Mint Tea

Lecture 19 Ingredients and Benefits of Dried Tangerine Peel and Hawthorn Tea

Lecture 20 Prep, Usage, Storage, and Tips for Tangerine Peel and Hawthorn Tea

Section 5: Medicinal Soups

Lecture 21 Ingredients and Benefits of Soybean, Kelp, and Lean Pork Soup

Lecture 22 Prep, Usage, Storage, and Tips for Soybean, Kelp, and Lean Pork Soup

Lecture 23 Ingredients and Benefits of Winter Melon, Job’s Tears, and Pork Rib Soup

Lecture 24 Prep, Usage, Storage, and Tips for Winter Melon, Job’s Tears, and Pork Rib Soup

Lecture 25 Ingredients and Benefits of Tomato, Hawthorn, and Beef Soup

Lecture 26 Prep, Usage, Storage, and Tips for Tomato, Hawthorn, and Beef Soup

Section 6: What You Get & Guides

Lecture 27 Congratulations on Completing this Course!

Want To Reduce Water Retention, Improve Health, And Lose Weight With Herbal Diets,Want To Learn TCM Body Type Self-Assessment From Zero And Understand Your Health,Want To Cook Herbal Meals With Simple Ingredients To Improve Diet And Digestion,Want To Build Healthy Eating Habits, Control Overeating, And Lose Weight Naturally,Want To Create Personalized Herbal Diet Plans To Slim Based On Your Body Type,Want To Understand And Avoid Common Herbal Diet Mistakes To Stay Safe,Want To Integrate TCM Herbal Nutrition And Weight Loss Into A Busy Lifestyle Easily