Wrestling Powerful Grappling Certified Masterclass Course

MMA, BJJ, Brazilian Jiu Jitsu, Jiu Jitsu, Judo, Wrestling and Grappling for Self Defense

What you'll learn

Learn wrestling moves and apply it in real life

Learn to grapple and submit your opponents

Learn different grappling martial arts to take down your opponent

Learn Mix Martial Arts and its applications in different scenarios

Requirements

You will need to appreciate Martial arts, enthusiastic and have interest in grappling and wrestling.

Description

Wrestling and grappling are two of the oldest and most dynamic forms of combat sports, offering unparalleled benefits for athletes of all levels. This course, Wrestling Powerful Grappling Certified Masterclass Course, is designed for beginners to advanced practitioners, aiming to build essential skills, refine techniques, and improve overall fitness. Whether you're interested in competing, enhancing your self-defense capabilities, or simply improving your physical fitness, this course will provide you with the tools you need to excel in both wrestling and grappling.Course ContentThe Wrestling and Grappling Fundamentals course covers a comprehensive range of techniques and strategies that combine the best aspects of both disciplines. Students will learn core wrestling positions, takedowns, joint locks, escapes, submissions, and submission defense. This course also incorporates elements from Brazilian Jiu-Jitsu (BJJ), Submission Wrestling, Freestyle Wrestling, and Greco-Roman Wrestling, blending them into a structured and effective learning process.Wrestling Techniques:Takedowns: Learn powerful takedown techniques that will help you dominate your opponent and control the fight.Clinching & Control: Master clinching strategies to control opponents and set up attacks.Escapes: Discover how to escape from common wrestling positions, including pins and holds.Transitional Movement: Understand how to move fluidly between different positions, transitioning from standing to ground control seamlessly.Grappling Techniques:Brazilian Jiu-Jitsu Fundamentals: Gain a strong foundation in the basics of Brazilian Jiu-Jitsu, including guard, sweeps, and submissions.Submissions & Joint Locks: Learn how to apply effective joint locks and submission techniques to submit your opponent.Escapes & Submission Defense: Focus on defending against submission attempts and escaping difficult positions.Conditioning and Physical Preparation:Endurance Training: Develop the stamina and cardiovascular endurance required for grappling matches.Strength and Flexibility: Increase your strength, flexibility, and explosive power through tailored workouts.Mental Toughness: Build resilience and mental focus to stay sharp during both intense sparring and competition.Course StructureThis course is designed to progress from the basics to more advanced techniques. Each session will combine detailed explanations of techniques, hands-on practice, and live sparring to ensure that students can apply what they have learned in real-life situations. The course is divided into the following key modules:Introduction to Wrestling: This includes stances, movements, and beginner-friendly techniques for beginners.Takedowns and Control: Focus on takedown techniques such as single-leg, double-leg, and body locks. Learn how to control opponents.Grappling Fundamentals: Delve into the fundamentals of submission grappling, starting with positional control and moving on to submissions such as arm locks, chokes, and more.Advanced Wrestling Techniques: Explore advanced techniques such as freestyle and Greco-Roman wrestling throws, counter-attacks, and setups.Submission Wrestling: Refine submission wrestling techniques such as leg locks, transitions, and escapes from dominant positions.Why Enroll in This Course?Comprehensive Approach: This course takes a holistic approach to grappling and wrestling, ensuring students not only learn specific techniques but also understand the strategic concepts behind them.Expert Coaching: The instructor has years of practical wrestling and grappling experience in both competitive and training settings. They will guide you through each step of your progression.Improve Fitness and Self-Defense: Wrestling and grappling are excellent ways to improve strength, flexibility, and cardiovascular health. Moreover, the self-defense skills learned in this course will provide peace of mind in everyday life.Boost Confidence and Discipline: Wrestling and grappling help build mental toughness, self-discipline, and perseverance, boosting confidence and personal growth.All Skill Levels Welcome: Whether you are a beginner or have experience in wrestling or grappling, this course is designed to cater to your individual needs and help you reach your potential.

Overview

Section 1: Wrestling, Grappling and Submission

Lecture 1 Introduction

Lecture 2 Wrestling Stances

Lecture 3 Downward Block

Lecture 4 Knee Sprawl

Lecture 5 Pepsi

Lecture 6 Pummelling

Lecture 7 Ankle pick

Lecture 8 Shoot

Lecture 9 Shoulder

Lecture 10 Arm Drag

Lecture 11 Pummel and Lock Grapple

Lecture 12 Shoulder Drag

Lecture 13 Sweeps

Lecture 14 Clinch Overhead Lock

Lecture 15 Clinch Triangle Lock

Lecture 16 Fire Extinguisher

Lecture 17 Goose Lock to Armbar

Lecture 18 Snake Lock Sweep to Armbar

Lecture 19 Double Leg Takedown with Kimura Lock

Lecture 20 Single Leg Takedown with Kimura Lock

Wrestling enthusiasts,Grappling enthusiasts,Martial artists