Yoga Nidra: Teachers Training, Yoga Instructor Master Class

Certification in Yoga Nidra Training

What you'll learn

Yogic conscious sleep experience for complete relaxation.

Yoga Nidra for healing and rejuvenation.

You can learn the art of this traditional yogic sleep from the scratch

Mastering this course you can customize it based on your needs and use for curing various physical alignments

Requirements

Desire to get Relaxed and make other Relax

Description

Yoga Nidra best practices, Benefits. A quick Guided course and a fast paced course. Yoga Nidra can be use to cure many physical alignments and can be used for emotional well being. An elaborative technique and sequence of yoga Nidra process is provided in this course. Any one can take up this course for their emotional and physical well being. By performing yoga NIdra frequently complete relaxation, rejuvenation and healing of the body and mind happens.People can be cure from negative thoughts and can reprogram their sub conscious mind for a better life and move their focus to their desired goals. Yoga nidra is the key to success in life and relaxation.Yoga nidra eliminates depression and stress as it makes the person to analyze and understand his mind workings. He gains more knowledge on the mind thoughts and thought patterns. Hence, his life gets transformed and sees life in a new perspective.Also everybody would have experience this yogic sleep in our lives in some part of time either consciously or unconsciously. Hence, Yoga Nidra should be taught to the kids at an early age for their physical and emotional well being.Relax, Rejoice Rejuvenate and HealBe a shinning and blissful soul

Overview

Section 1: Overview of Background Of Yoga Nidra

Lecture 1 Introduction

Lecture 2 Who introduced Yoga Nidra

Lecture 3 Benefits of Yoga Nidra

Section 2: Reprogramming Sub conscious mind

Lecture 4 Conscious Mind

Lecture 5 Sub-conscious Mind

Lecture 6 Smart Phone– Example

Section 3: Focus and Energy

Lecture 7 Smiley Experiment

Lecture 8 Energy flow in Body

Lecture 9 Body Scannig

Section 4: Yoga Nidra Teacher Training Module - I

Lecture 10 Step 1: Preparation

Lecture 11 Step 2: Returning to Alpha state of Mind

Lecture 12 Step 3: Positive Affirmation

Lecture 13 Step 4: Rotation Consciousness (Right)

Lecture 14 Step 5: Rotation Consciousness (Left)

Lecture 15 Step 6: Rotation Consciousness (Back body)

Lecture 16 Step 7: Rotation Consciousness (Head to Groin)

Lecture 17 Step 8: Head & front body Scanning

Lecture 18 Step 9: Back Body and Spine Scanning

Lecture 19 Step 10: Positive Affirmation

Lecture 20 Step 11: Simple Visualizations

Lecture 21 Step 12: Belly breathing

Lecture 22 Step 13: Finishing Touches

Section 5: Yoga Nidra Teacher Training Module - II

Lecture 23 Healing using White energy & Golden Energy

Section 6: Yoga Nidra Teacher Training Module - III

Lecture 24 Golden egg healing

Section 7: Yoga Nidra Teacher Training Module -IV

Lecture 25 SKY Walk/FLY

Section 8: Remedy to symptomatic medical therapeutic use

Lecture 26 Yoga Nidra for shoulder ligament tear/ frozen shoulder

Lecture 27 Yoga Nidra for Head ache

Section 9: More learnings

Lecture 28 Bonus Lecture

Every one