Yoga Therapy For Back Pain And Stress Relief

Master self care practices to promote back health, reduce stress, and cultivate inner balance

What you'll learn

Lifestyle modifications that alleviate back pain and reduce stress

Integrate specific yoga movements into your daily routine to support back health

Specialized breathwork practices tailored to alleviate back pain and reduce stress levels

Meditation practices that target stress triggers, providing you with practical tools for a calmer, more centered life

Requirements

No experience needed. Just the willingness to learn and grow.

Description

Welcome to Yoga Therapy for Back Pain and Stress Relief, a comprehensive program designed to holistically address the common challenges of back pain and stress. This course combines ancient yogic wisdom with modern therapeutic techniques to provide you with a well-rounded approach to well-being.What You'll Learn:Lifestyle Modifications for Holistic Wellness:Discover personalized adjustments to your daily routine that promote back health and reduce stress levels.Implement practical changes that support a balanced, pain-free lifestyle.Yoga Asanas for Back Health:Dive into a carefully curated series of yoga postures targeting back pain relief and stress reduction.Learn correct alignment and modifications to ensure a safe and effective practice.Breathwork for Relaxation and Vitality:Explore specialized breathing techniques tailored to alleviate back pain and calm the mind.Cultivate a deeper understanding of the breath-body connection for enhanced well-being.Meditation for Inner Peace and Resilience:Engage in mindfulness practices designed to reduce stress, increase mental clarity, and foster emotional balance.Develop a regular meditation routine to sustain a state of tranquility in your everyday life.Course Highlights:Expert Guidance: Led by an experienced instructor, this course offers a blend of traditional wisdom and evidence-based approaches.Tailored Approach: Techniques are adapted to suit varying levels and specific needs, ensuring accessibility for all participants.Practical Application: Learn how to seamlessly integrate these practices into your daily life for long-lasting results.Community Support: Engage with a like-minded community, share experiences, and receive guidance from fellow participants.Embark on this transformative journey to reclaim your well-being. Whether you're seeking relief from back pain, or aiming to reduce stress and enhance your overall quality of life, this course equips you with the tools and knowledge to thrive.Join us and embrace a life of greater vitality, tranquility, and holistic well-being. Enroll now and take the first step towards a healthier, happier you.

Overview

Section 1: Introduction

Lecture 1 Course overview | What is Yoga Therapy

Lecture 2 #1 Principle of Yoga Therapy

Lecture 3 Yin & Yang of sitting posture

Lecture 4 Movement and stillness

Section 2: Movement and Asanas

Lecture 5 Intro to Movement

Lecture 6 On the mat/lying down

Lecture 7 Sitting 1

Lecture 8 Sitting 2

Lecture 9 Standing

Section 3: Breathing Techniques

Lecture 10 Connecting with the breath

Lecture 11 3 Step

Lecture 12 Spinal cord

Lecture 13 Physiological sigh

Section 4: Meditation Practices

Lecture 14 7 Points of posture

Lecture 15 Lower belly breathing

Lecture 16 Body Scan

Lecture 17 Dissolving spine meditation

Every human being who has a deep desire to be happy and healthy.