Learn How To Nurture Your Spirit For Ultimate Freedom

The Fruits of the Spirit are, love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control

What you'll learn
You will learn what the Fruits of the Spirit are and how to nurture them in your own life for better mental, physical and spiritual health
You will learn why the process of nurturing your spirit is an ongoing, never-ending process.
Included in the course is a 60 page workbook for you to download. You will learn daily exercises to aid in the ongoing process of nurturing your spirit
You will learn how to revitalize your spirit through service to others
You will learn the power of keeping journals and I provide downloadable templates to create you own journals
Requirements
To be effective this course will require some real soul searching in the form of homework assignments. The workbook is included with the course
Description
These behaviors are the fruit of a healthy spirit. Love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. Yet, you don’t have to be religious to recognize the value of these fruits. Nor do you need religion to value and nurture your spiritual health.First, where did this phrase even come from? The Greek word that is translated to fruit literally means edible fruit. However, it’s also translated as profit, deed, result, offspring or action. In our society, we see bearing fruits as a positive. When you plant something, and it bears fruit it’s obvious that you have done well. This fruit has bloomed, it has grown, and reached a point for you to harvest because you nurtured it.We’re not all green thumbs, though, so to put it in a modern context, we use fruits now as a way to communicate that our efforts have reaped results. You might not be out cherry-picking, but look at it this way – a paycheck, a completed project, children, etc. These are all evidence of your work.So, when we talk about fruits of the spirit, that’s what we’re talking about. You can see that there is no need to be religious to recognize the fruits of the spirit. Your spirit health matters.For you to bear fruit, you need to eradicate those unhealthy habits and stressful events and situations that are fueling an unhealthy spirit. How can your spirit work in your life if you are stifling it? It just can’t.Your old self, the one that lacks spirit health, has to be put aside in order to truly nurture your wellbeing and freedom. There are several ways to do this, which I will address in this course. So, stay with me and let’s enjoy this journey of spiritual discovery together.Oh, and you may consider downloading and using the various journal templates I am providing. In fact, you may want to skip to the bonus section first and learn how to keep a journal then use them as you learn what spirit health is and the steps you will need to go through to attain it.An affirmation is the process of affirming something. It’s asserting that something exists or is true. When you nod to indicate something is right, that’s an affirmation. When you acknowledge that something is true, it’s an affirmation. But it’s more than just acknowledging that it’s true, it’s stating it with confidence and believing it.Using affirmations is a powerful thing. It can be used to program or reprogram your mindset. When practiced deliberately and repeatedly it can strengthen the connection between your conscious and subconscious mind. If done correctly, it can change your life.When practicing affirmations, it’s best to focus on just one or two at a time. Do this for several weeks. Once the thought is firmly planted in your mind, you can pick one or two more to focus on.Using a journal can help solidify the affirmations in your mind. By writing the affirmations down while saying them out loud and with confidence, you are working two separate parts of the brain and therefore giving the affirmation twice the power.To ensure you’re making the most of your spiritual journey:· Write in your journal every day. Even if it’s only a few sentences, take a few minutes each morning or evening and write something about the affirmation you’re focusing on.· Focus on the positive, rather the negative. Instead of saying “I can lose weight”, say “I can become healthier”· Be sure to start each entry with “I” and use present tense. “I am strong”, “I can eat healthy foods” and “I will smoke fewer cigarettes today”.· Speak the affirmation out loud and with confidence several times a day and before you go to bed. The more you say it, the faster it will take hold.· If the affirmation is too broad or doesn’t quite match what you’re seeking, break it down. For example, if you are trying to affirm that you’re a happy person but you really don’t feel like you are, start with something smaller – I’m getting better at ____ which is making me happier.· It’s okay to have broad affirmations. “I am in charge of my life” and “I choose to be happy right now” are great affirmations for anyone.· Consider the negative thoughts, perceptions and actions you want to change. Think about the positive outcome of changing them. Prioritize these so you know which are the most urgent so you can work on those first.Please join me on the inside and let's discover how to nurture your spirit.

Overview

Section 1: Introduction

Lecture 1 Welcome to Fruits of the Spirit

Section 2: What Spirit Health Means

Lecture 2 What Spirit Health Means

Section 3: The Value of Spirit Health

Lecture 3 The Value of Spirit Health

Lecture 4 How to Know if You Are Spiritually Healthy

Section 4: Your Spirit is in Need of Help

Lecture 5 Your Spirit is in Need of Help

Section 5: Body, Soul and Spirit

Lecture 6 Body, Soul and Spirit

Section 6: The Soul, Body and Spirit Connection

Lecture 7 The Soul, Body and Spirit Connection

Section 7: Fruits of the Spirit

Lecture 8 Love and Joy

Lecture 9 Gentleness, Peace, Faithfulness and Patience

Lecture 10 Self-control, Kindness and Goodness

Section 8: There is No Inner Peace Without a Healthy Spirit

Lecture 11 There is No Inner Peace Without a Healthy Spirit

Section 9: How to Improve Your Spirit Health

Lecture 12 How to Improve Your Spirit Health

Section 10: Addressing the Health of Your Spirit

Lecture 13 Introduction to Improving Your Spirit Health

Lecture 14 Meditation, Investment and Journaling

Lecture 15 Partner-up, Meditate, Mentor and Prayer

Lecture 16 Yoga, Find Community, Explore Core and Go Deep

Lecture 17 Let it Out, Travel, Positive Thinking and Truth Training

Lecture 18 Hear it in Silence, Seek Comfort, , Values, Be Consistent, Gratitude

Section 11: Concluding Statement

Lecture 19 And in Conclusion

Section 12: And Now a Bonus Section On Using Journals to Record Your Spiritual Journey

Lecture 20 So, Why Keep a Journal

Lecture 21 Choosing the Best Self-Improvement Journal

Lecture 22 Creating Awareness and Change

Lecture 23 Personal Goals and Achieving Them

Lecture 24 Expressing Yourself Through Self Portraits

Lecture 25 Remembering to Give Gratitude

Beginners in spiritual awakening and awareness.