Low Back Pain: Biomechanical Torsion For Lumbar Pain

101 original techniques and exercises to manage low back pain including self-guided biomechanical torsion

What you'll learn
Relieve low back pain with self-guided biomechnical torsion
Apply self-directed bio-mechanical torsion to correct imbalance and misalignment
Learn exercises that help relieve back pain spasms
Achieve and maintain pain-free living
Align the spine with correct postures for standing, sitting, walking, running, picking things up and more
Achieve strength among the support regions of the back
Learn the real causes for low back pain
Achieve flexibility within the lumbar and sacral regions
Understand why many conventional low back pain treatments don't work
Know the anatomy of low back pain
Requirements
Most anyone can understand this course and it is illustrated with moving examples throughout.
Description
This course will take the student from the basics of the anatomy of low-back pain, what causes low back pain and why conventional treatments often don't work. The course will then illustrate a series of natural exercises, techniques and strategies that include biomechanical torsion along with a mix of exercise techniques to create flexibility and strengthen the supporting regions that can help prevent low-back pain in the future, along with helping to reside current spasm pain. For the first time, these techniques have been adapted for personal use with a self-guided process to help achieve and maintain pain-free living.Biomechanical torsion is a an progressive form of therapy for low back pain originally developed by osteopathic doctors several decades ago. This course introduces a revolutionary method of self-guided biomechanical torsion that someone who suffers from low back pain can do in the privacy of their own home. This methodology allows a person to re-balance, re-support, re-strengthen and re-align the spinal, lumbar and sacral regions, in order to achieve pain-free living. The course doesn't stop there. Strategies on posture, flexibility, strengthening and more are introduced to facilitate a healthy lumbar and sacrum region. Facilities and equipment including swimming pools, pilates balls, inversion chairs, saunas, tai chi, nutrition, meditation, hydration and various back stretching devices are also introduced and explained.

Overview

Section 1: Introduction to low back pain

Lecture 1 Introduction to low back pain

Section 2: Some Basic Anatomy

Lecture 2 Anatomy of Low Back Pain

Section 3: Flexibility in the Lumbar Region

Lecture 3 Lumbar Flexibility

Section 4: Strengthening the Lumbar Region

Lecture 4 Strengthen the Lumbar Region

Section 5: Posture Strategies to Relieve Back Pain

Lecture 5 Posture Strategies

Section 6: Self-guided Biomechanical Therapy

Lecture 6 Biomechanical Therapy

Section 7: Devices, Facilities, Aids and Equipment for Low Back Pain

Lecture 7 Devices, Facilities, Aids and Equipment for Low Back Pain

Someone who has low back pain or pain surrounding sacrum,Someone who knows someone with low back pain or sacral pain,Someone who treats others with low back pain or sacral pain