Millets for Health Cooking Course

Learn to cook millets in easy and simple manner

What you'll learn
Learn how to eat millets
Polished vs. unpolished millets and how to recognize them
Identify different types of millets
Learn which recipes suits which millet
Requirements
No prior experience needed
Description
Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those?

We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons.

We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health’ by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively working on the revival of millets so that you and your family can reap their health benefits.

You will be able to seamlessly include wholesome, gluten-free, and nutrient-rich millets in your and your family’s diet. Inculcate a new eating habit that is extremely healthy and can prevent diseases such as diabetes, asthma, and cardiovascular issues. Millets are rich in fiber, hence good for weight loss too!

Course Highlights

Learn to select & cook with 7+ varieties of Millets - Foxtail, Ragi, Jowar, Little Millet, Proso, Kodo, Samak, Bajra

Make tasty, gluten-free & vegan recipes

Specific recipes for different Millets

Designing millets based daily diet

Course Recipes

Module I - Meal Bowls, Dosa & Salad

Browntop Fermented Ambali

Kangani Healing Pulav

Foxtail Paniyaram+Dosa

Jowar Arrabiata Pasta

Little millet Shepherd’s Pie

Kodo Millet Rawsome Salad

Ragi Carnatic Dosa

Module II - Rotis & Bread

Sorghum Indian Phulka

Samak Akki Roti

Crunchy Bajra Khoba Roti

Samak Baked Bread

Module III - Delicious Desserts

Jowar Chocolate Cake

Ragilicious Laddoos

Sattu, Almond & Cashew Barfi

Samak Creamy Kheer

Gluten-free Sprouted Sorghum Cookies

During the course, you will get access to

15+ recipe demonstration videos by course coach

Downloadable recipe e-book

Resolve your queries via our e-learning platform

Tips & hacks for daily millet meals

Course Coach

Pallavi Upadhyaya is the co-founder and Managing Director of Millets for Health, a social enterprise founded in 2016, dedicated to promote millets amongst the farmers as well as bring them to the urban tables.

Who this course is for
Beginner, basic cooking skills - cutting, chopping, heating