Never Fight Again

How To Realistically Stop Arguments Without Yelling, Begging, or Giving Up

What you'll learn
How to reduce or eliminate arguments with the people you care about
How to manage your own emotional state so you can respond instead of react.
How to set boundaries so you can protect your relationship from toxic behaviors.
A step by step process to reach solutions so the same arguments stop repeating and finally go away.
Requirements
A willingness to learn.
Description
Arguments follow instinctive patterns that are invisible to most people. Whether interacting with your spouse, your kids, your boss, or your friends, these patterns can show up. This is why the moment people attempt to make things better, sometimes they just get worse.Here’s why: Communication that begins consciously can quickly turn unconscious because reactive patterns are hard-wired into our instincts. People rarely know they are in the pattern because the fight/flight/freeze response tends to be an unconscious process that shows up under stress. Once you know the pattern, you can never 'not know it' again. As soon as you can see it, you can change it - even by yourself!Because conflict follows patterns, there are signs to read. Once you can read the signs, communication that was unpredictable is suddenly predictable. There is a path through the chaos and a method to the madness. Learn the system that defeats the negative conflict pattern. Learn how to make your conflicts stop! The skills learned can be used by one person to create change in the relationship.You will learn:What causes conflict so you can recognize the real issue.To read the warning signs that conflict is brewing so you can interrupt the pattern and find solutions.How to move through the issue in a way that is mutually beneficial.How to curb your reactivity so you will be less likely to harm your relationships.How to communicate when people blame, guilt, attack, avoid, or go silent – especially if this person happens to be you.How to stop conflict without walking away from the relationship.Faith Deeter, MFT is a licensed marriage and family therapist, best selling author, and transformational trainer. She has worked in private practice, was the lead facilitator for teen leadership trainings across the United States, taught inmates in federal prison and gave inservice trainings to to law enforcement as well as to Fortune 500 companies. Do not take this course if:You are seeking to solve domestic violence, active drug/alcohol addiction, or any other behaviors that may compromise your safety. Please seek professional therapy. Your safety is at risk. This course is education and is not a replacement for therapy. Some issues such as active drug and alcohol addiction, domestic violence, etc. are beyond of scope of this course.

Overview

Section 1: 01 Welcome To The Course

Lecture 1 01 Welcome To The Course

Section 2: 02 Why People Fight

Lecture 2 02 Why People Fight

Section 3: 03 The Zones

Lecture 3 03 The Zones

Section 4: 04 The Stress Response

Lecture 4 04 The Stress Response

Section 5: 05 Fight, Flight, Freeze

Lecture 5 05 Fight, Flight, Freeze

Section 6: 06 What To Do If You Encounter Fight, Flight, or Freeze

Lecture 6 06 What To Do If You Encounter Fight, Flight, or Freeze

Section 7: 07 The Gauntlet Explained

Lecture 7 The Gauntlet Explained

Section 8: 08 The Gauntlet Elements

Lecture 8 08 The Gauntlet Elements

Section 9: 09 The Gauntlet Example

Lecture 9 09 The Gauntlet Example

Section 10: 10 What To Do: Part 1

Lecture 10 10 What To Do: Part 1

Section 11: 11 What To Do Part 2

Lecture 11 11 What To Do Part 2

Section 12: 12 When, How, and Why To Stop

Lecture 12 12 When, How, and Why To Stop

Section 13: 13 When To Save Yourself

Lecture 13 13 When To Save Yourself

Section 14: 14 Coming Back

Lecture 14 14 Coming Back

Section 15: 15 Wrapping Up

Lecture 15 15 Wrapping Up

Anyone who wants to improve their relationships with others.,People whose relationships are in trouble.