Pain Free Pelvis And Art Of Arousal

Unique course about women's health and pleasure

What you'll learn
Understand how pelvic floor is built, what it is responsible for and how it influences female health
Learn breathing practices and effective exercises for pelvic floor (not Kegels)
Find relief for painful periods, incontinence, pre- and menopause symptoms
Get strengthened pelvic floor muscles
Create new neuronic connections with body
Requirements
No experience or extra knowledge needed. Good for any level of physical training.
Description
Learn more about your own anatomy, deepen your sexual knowledge, and increase your overall well-being. This personal training program will give you guided instructions tailored to your specific needs. I have personally tried and improved numerous techniques to create signature, short, simple and effective course for women who need and want to make their pelvic floor muscles stronger.Awaken and retrain nerve endings responsible for your sensitivity and sensual pleasure. Intimate fitness is a holistic, simple approach, for empowering your sensual and sexual self to feel more pleasure and satisfaction than ever before. I am ready to teach you how.  11 lessons in 15 videos, guided meditation, complimentary one-on-one session with me and a sincere talk with GYN - these are the ingredients this course consists of. Increase SensitivitySexual pleasure and intimate health depend on the development of pelvic floor muscles. Properly developed pelvic floor muscles lead to greater sensitivity and intense orgasms. Learn how to strengthen these muscles.Awaken SensualityThe more sensual a woman feels the more confidence she projects. The more confidence she projects, the more beautiful she appears. Tap into your feminine energy.Arouse SexualitySexuality is everyone’s birthright — you are entitled to it. Unfortunately, for some of us, his beautiful experience and feeling of gratification has fallen asleep. Understand how to awaken it.What benefits do you get with this course?Increase sexual desireIncrease self-confidence and feminine powerStrengthen vaginal muscles for more powerful orgasmsImprove your connection with your partnerIncrease your libido and sexual responseDevelop sensitivity of erogenous zonesLearn the art of self-explorationLearn skills that bring greater pleasure to you & your partnerDecrease painful periodsKnow what to do if Kegels don’t helpSpeed up postpartum recoveryHeal pelvic organ prolapsesStop constipationReverse vaginal drynessUnderstand menopausal changePrepare for non-traumatic vaginal birthStop incontinenceEnrol now. Make this 1st step to true you.

Overview

Section 1: Introduction

Lecture 1 Introduction to the course

Section 2: Exercises

Lecture 2 Class 1. Pelvic Floor Anatomy

Lecture 3 Class 2. Magic Flower + Meditation

Lecture 4 Class 3. Self Massage

Lecture 5 Class 4. Self Exam

Lecture 6 Class 5. How to use the device

Lecture 7 Class 6. Voluntary control of the pelvic floor - (Part 1)

Lecture 8 Class 6. Voluntary control of the pelvic floor - (Part 2)

Lecture 9 Class 7. Engaging Intimate Muscles

Lecture 10 Class 8. The role of Abs and Glutes

Lecture 11 Class 9. Your muscles during intercourse

Lecture 12 Class 10. Practice makes perfect

Lecture 13 Class 11. Course review - Exercises Part 1

Strengthen pelvic floor muscles for women