Pegan Diet Cookbook: 1000-Day of Natural and Environmentally Friendly Recipes for Your Whole Family

Are you over 40 years old, and have you started to have digestive problems?

You have already tried various diets in the past, some more successfully than others. Do you think it is not easy to find diets that are easy to follow and, above all, addressed in well-written and explained books?

Do you hate eating the same things over and over again or having too strict rules that may make you lose weight right away but then also cause you to give up early?


If you’ve said yes to the above statements, then you are in the right place at the right time.

People nowadays are very well aware and conscious about their health and want to maintain it as long as they can and with the best diets. But unfortunately, there are thousands of diets available on the internet, in books, and on various sites, which only increase confusion and do not help you in choosing the perfect diet for yourself. The ultimate solution in this scenario is to eat a well-balanced diet that includes plants-based as well as meat & poultry-based food items.

The Pegan Diet has recently been discovered, combining the two most popular yet healthy diets, i.e., Vegan and Paleo. Both diets' benefits have been combined with the Pegan diet. If you want to know about this diet, this book is surely for you.

The present Pegan Diet Cookbook covers the following aspects:
Adopt a Healthy Lifestyle: this popular diet allows you to be healthy, especially now that your body is no longer as responsive as it was when you were young. Choose to have a more natural, healthy, and environmentally friendly diet!

The 5 Pillars of Pegan Diet - Learn absolutely everything you need to know about the blend of paleo and vegan nutritional benefits for a perfectly balanced diet. Including an explanation of what foods to include and avoid, the underlying principles to follow, and much more! It will provide information and instruct you on the best course of action.

The Benefits of Adapting to a Pegan Diet: Know how this diet helps to prevent chronic diseases, lose weight and improve your wellbeing.

10 Practical Tips and Advice to Eat Sustainable Food on a Budget: discover practical principles for reclaiming your health in a nutritionally confusing world without spending too much on a diet. It’s not just a cookbook but a tool that can directly and immediately impact your life.

1000-Day Quick & Easy Recipes - Savor a wide variety of deliciously healthy recipes, most needing minimal cook and prep time! Every recipe in this book has been tried, tested, and tweaked to perfection to ensure you get the tastiest and most delicious result effortlessly, even for beginners!

Pyramid Food to Guide How Much to Eat: Outlines the number of servings you need to maintain the right amount of nutrition from each main food group for a healthy diet.

The Easy-to-Follow 4-Week Meal Plan accelerates the slim-down process and keeps your body happy month after month (your body loves when you eat certain foods and specific times, and that’s the exact reason for this meal plan).