Personal Development-Gestalt Techniques For Success

Increase your self-esteem, self-confidence and self-recognition effectively

What you'll learn

What is contact and how it influences our lifes

How to deal with your shadows and finish unfinished businesses

How to find and solve hidden conflicts within

How to work with body and art in personal development and self-improvement

Requirements

No requirements!

Description

Gestalt techniques for salf-improvement and self developmentThese presented techniques here will allow you to successfully and effectively incresase your self confidence and self-esteem.There are many techniques, certainly most frequently used and most effective in Gestalt toolbox, here presented, with concrete examples and examples from my own work and work with clients.You will learn :1-What is contact2-Mirror exercise and how to apply it3-Practice with your partner contact and role play3b Exaggeration technique-How to notice manirisms, body language and tone of voice to find hidden internal conflicts4-Empty chair technique-How to apply most frequently used tool in psychotherapy5-Traits that annoys me in others(deal with your shadows)6-Traits that I admire in others (exercise)7-Being here and now8-Language of responsibility (syntax of sucess)9-Physical and psychological integration10-Polarities exercise11-Exercise-Body as my house –How to work with matephores to solve issues12-Art gestalt-Apply art in your self improvement path13-Dreams-What they are, where they came from and what to do with them in order to use them for your self-recognition14-Free assosiations technique-Old technique from psychoanalysis in new clothes15-My identity (Exercise)-Differentiate your rolls and what you have from who you areCourse is very practical and concrete. There is no theory or boring parts, it is  all you need to start applying Gestalt toolbox in your personal improvement work. Become best version of yourself! In case of questions be free to ask through Udemy or my mail markopesic91@protonmail.com

Overview

Section 1: Gestalt techniques for self improvement

Lecture 1 Introduction

Lecture 2 2-Mirror exercise

Lecture 3 3-Practice with your partner contact and role play

Lecture 4 3b Exaggeration technique

Lecture 5 4-Empty chair technique

Lecture 6 5-Traits that annoys me in others(deal with your shadows)

Lecture 7 6-Traits that I admire in others (exercise)

Lecture 8 7-Being here and now

Lecture 9 8-Language of responsibility (syntax of success)

Lecture 10 9-Physical and psychological integration

Lecture 11 10-Polarities exercise

Lecture 12 11-Exercise-Body as my house

Lecture 13 12-Art gestalt

Lecture 14 13-Dreams

Lecture 15 14-Free associations technique

Lecture 16 15-My identity (Exercise)

Therapists with some experience with clients, those on path of self-improvement, you can use it as a supplement to your current psychotherapeutic process, everyone interested in Gestalt and psychotherapy.