«Running Made Easy» by Lisa Jackson, Susie Whalley, Zest Magazine
«Running Made Easy» by Lisa Jackson, Susie Whalley, Zest Magazine
English | EPUB | 8.5 MB
English | EPUB | 8.5 MB
Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself — whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.