Self Massage: The complete 15-minute-a-day massage programme
Self Massage: The complete 15-minute-a-day massage programme
by Jacqueline Young
English | EPUB | 13.9 MB
by Jacqueline Young
English | EPUB | 13.9 MB
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality
• Relieve tiredness
• Aid relaxation
• Build up good health
• Relieve common ailments
• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.