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Sensual Bellydance With Blanca

Posted By: FenixN
Sensual Bellydance With Blanca

Sensual Bellydance With Blanca
DVDRip | AVI / XviD, 801 kb/s | 640x468 | 01:56:56 | English: MP3, 128 kb/s (2 ch) | 787 mb

In Blanca's Sensual Bellydance, you will discover how sensual dance radiates from deep inside you; how your whole body can flow like silk, and how your movements can be beautifully interwoven, breathing with meaningful, effortless grace. The core of Blanca's program is the Sensual Bellydance Flow [beginner-intermediate]. These are sequences of steps building from simple isolated moves to layered moves. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control. Sensuality is translated into dance through connectedness – the wave-like echoing and interweaving of movements. A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing. This section offers a 40-minute music only option – you can follow Blanca's voice prompts, or practice a non-stop flow of combinations with music-only. In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions –the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns.

Format : AVI
Format/Info : Audio Video Interleave
File size : 787 MiB
Duration : 1h 56mn
Overall bit rate : 941 Kbps
Writing library : Boilsoft Joiner build 2411/release

Video
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Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 56mn
Bit rate : 801 Kbps
Width : 640 pixels
Height : 468 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.089
Stream size : 670 MiB (85%)
Writing library : XviD 1.0.3 (UTC 2004-12-20)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 56mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 107 MiB (14%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 480 ms


screenshot
Sensual Bellydance With Blanca

Sensual Bellydance With Blanca

Sensual Bellydance With Blanca


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