Social Anxiety Relief For Teens & Tweens

From Crisis to Coping

What you'll learn

Understand how the anxious mind works

Recognize triggers and change negative thoughts

Learn ways to calm the anxious mind and body

Create a step-by-step plan to face fears

Requirements

No experience needed. This course will teach your preteen and teen everything they need to know about managing social anxiety.

Description
Watching your teen struggle with social anxiety can be frustrating and frightening for you as a parent.I know you want to help, but maybe you don’t know how.Maybe you are afraid of saying or doing the wrong thing and making her feelings worse.Social anxiety is an overwhelming and persistent fear about everyday social situations, typically accompanied by intense physical symptoms.This can shatter your tween/teen’s confidence and leave her feeling confused and powerless to change her situation.Do you wish you had the insight and tools to help your child find relief from anxiety?Do you wish she could learn how to deal with life’s stressors in healthy ways?In this course your teen will learn…“Fear Busting” techniques to help your teen quiet the "imaginary audience" that leaves her feeling judged and self-conscious.Dropping disastrous distortions and how not to believe every thought she thinks.Identifying Automatic Negative Thinking patterns and how to combat them.How to unplug the alarm with mindfulness and calm the mind and body.Strategies to step off the "perfectionist path."Strategies for going from avoidance to action.How to harness her "lion mind” to help her overcome fear and be more confident.How to identify the things that can be the cause of fear and social anxiety.How to get crystal clear on the right things needed to take back control of her mind and let go of the rest.
Overview

Section 1: Welcome

Lecture 1 Disclaimer

Lecture 2 Meet Shantelle

Section 2: Understanding Anxiety

Lecture 3 What is Anxiety?

Lecture 4 Symptoms of Anxiety

Lecture 5 Retrain Your Brain: Neuroplasticity

Lecture 6 Your Brain and Fear

Section 3: Getting Rid of ANT's

Lecture 7 Thoughts, Feelings, Actions, and Results

Lecture 8 Automatic Negative Thoughts (ANT's)

Lecture 9 Overgeneralizing

Lecture 10 All or Nothing

Lecture 11 Catastrophic Thinking

Lecture 12 Discounting the Positive

Lecture 13 Jumping to Conclusions

Lecture 14 Social Perfectionism

Lecture 15 Self-Blaming

Lecture 16 Shoulds

Lecture 17 Spotlighting

Section 4: Calming the Anxious Mind

Lecture 18 Benefits and Goals

Lecture 19 The Power of Imagination

Lecture 20 Rate Your Anxiety

Lecture 21 Troubling or Tragic

Lecture 22 Seeing Yourself as Others Do

Section 5: Calming the Anxious Body

Lecture 23 What is Mindfulness?

Lecture 24 Just Breathe

Lecture 25 You're Grounded!

Lecture 26 Take a Mental Vacation

Lecture 27 Relax Your Body

Lecture 28 Mindful Movement

Section 6: Small Leaps of Faith (Exposure)

Lecture 29 Avoidance

Lecture 30 Expect the Expected

Lecture 31 Get Comfortable with Being Uncomfortable

Lecture 32 Talk to Your Worry

Lecture 33 Building Bridges

Lecture 34 Face Your Fears

Preteens and teens who are socially anxious,Teens with Anxiety