Strength And Fitness For Teens

A Health and Resistance Training Guide for Teens

What you'll learn

Knowledge of fitness concepts and terminology.

Strategies to become consistent with health.

Command of vital strength and conditioning principles.

Mastery of key muscle-building exercises.

Understanding of healthy approaches and habits to life outside the gym.

Requirements

No exercise experience or knowledge needed. This course will introduce and explain exercises and exercise programming.

No exercise equipment or gym required. Students will be provided bodyweight workouts. Progression to weight training is recommended as this course also delves deeply into that as well.

Description

Strength and Fitness for Teens is a course for teens by a teen. This course is designed to help ease beginners into exercise and help them see results; it accomplishes this by prioritizing accessibility and proper fitness practices. Various workout programs will be provided and each exercise mentioned will be discussed thoroughly through lecture videos.  Additionally, the curriculum has been designed to help trainers progress at their own speed:The first section of the course will provide the knowledge needed before starting training and also gives sophisticated strategies for staying consistent, changing bad habits, and pacing progression. There will also be quizzes and other assignments to help master the topics discussed. The second section will revolve around Level One training. Level One focuses on body weight and resistance band exercises. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.After that, in the Level Two section, total-body weight training will be introduced. This section will teach each bodyweight exercise form in detail, outline a workout program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.The final level we discuss, Level Three, will include isolation movements and can be used to program bodybuilding workouts. This section will teach each bodyweight exercise form in detail, outline a workout  program, and provide quizzes and other assignments. Students will be guided and given the opportunity to create a unique workout program.The last section will discuss other aspects of health and wellness including fitness outside the gym. The 1-hour training per day is essential but the other 23 are even more vital to your health. The section will go through successful habits to make the most out of those 23 hours.Overall, you will have a deep understanding of programming and exercise form as well as general health and fitness. The goal of this course is to help you start right and stay consistent!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 My Journey

Lecture 3 Key Terminology

Lecture 4 Starting Off Right

Lecture 5 Importance of Progressive Overload

Section 2: Starting the Fitness Journey

Lecture 6 Introduction To Programming

Lecture 7 Level 1 Routine Outline

Lecture 8 Pushup Overview

Lecture 9 Warming Up

Lecture 10 Resistance Band Row Overview

Lecture 11 Lunge Overview

Lecture 12 Resistance Band OHP Overview

Lecture 13 Resistance Band Hip Thrust Overview

Lecture 14 Band Curl Overview

Lecture 15 Pike Pushup Overview

Lecture 16 Basic Squat Overview

Section 3: Progressing the Fitness Journey

Lecture 17 Level 2 Routine Outline

Lecture 18 Barbell Squat Overview

Lecture 19 Dumbbell Bench Press Overview

Lecture 20 Chin-Up Overview

Lecture 21 Hip Thrust Overview

Lecture 22 Farmer's Carry Overview

Lecture 23 Lateral Raise Overview

Lecture 24 OHP Overview

Lecture 25 Weighted Lunge Overview

Lecture 26 Face Pull Overview

Lecture 27 Back Row Overview

Lecture 28 Deadlift Overview

Section 4: Reaching an Advanced Stage of Fitness

Lecture 29 Level 3 Routine Outline

Lecture 30 Types of Training

Lecture 31 Ab Training Overview

Lecture 32 Bicep Training Overview

Lecture 33 Tricep Training Overview

Lecture 34 Forearm Training Overview

Lecture 35 Calf Training Overview

Lecture 36 Trap Training Overview

Lecture 37 Hamstring Training Overview

Lecture 38 Neck Training Overview

Lecture 39 Final Program Design

Section 5: Cardio and Fitness Outside the Gym

Lecture 40 Rest

Lecture 41 Cardio

Lecture 42 General Health Information

Lecture 43 Thank You!

Teens and young adults who are looking to improve their fitness or begin their fitness journey.,Teens and young adults who are looking to become more disciplined and satisfied with their health.,Teens and young adults unsure how to start training.