Stress Management For Successful Leaders & Professionals Ii

Take charge of your success. Create balance. Grow in life (advanced course)

What you'll learn

Enhanced performance at work

Better sleep quality

3 scientifically proven stress management techniques

Mental relaxation in minutes, no matter where and when

Better decision making to clarity of mind

Be in charge during difficult conversations at work

Improve your mental well-being and quality of life

Bring your A-game to work

Stand out from the crowd during intense and stressful situations

Feeling sharp and yet relaxed

Be in control of your career and your growth

Requirements

No prior knowledge or experience is required. We will walk you through everything you need to know.

Description

Welcome to the second part of your stress management training for successful leaders and senior business professionals! This course is the advanced version of our foundational course. We highly recommend that you take the foundational course first before proceeding with this one. If you are here, you are serious about getting a grip on stress and growing in your life and career. Nowadays, the only way you can get ahead and make a successful career is if you are in charge of your mind and the stressors in your life. It certainly did the magic for me while in the corporate field. It worked so well that I decided to leave the business world so I could introduce it to other business professionals in high-pressure careers and support them in getting ahead in their careers and their lives.This course builds on the skills you learned in the foundational course stress management for successful leaders and senior professionals – part 1. For this reason, we will briefly discuss what we covered in the first module to jog your memory. In case you have not taken the first course, we highly recommend finishing that module before continuing with this training.This course focuses on 3 advanced techniques: Autogenic relaxation, AffirmationsVisualization Don´t be intimidated by the fancy names. They are, in fact, incredibly easy to learn. Each is highly customizable and will help you immensely in your relaxation journey. The first skill we will introduce is called “Autogenic training,” which uses short and easy-to-learn statements that induce a state of relaxation in the entire body. The technique is very easy to learn. After the first session, you will already be able to relax and calm down in minutes.The following technique we will introduce is called “Affirmations,” which are powerful tools to reprogram your mind to stay relaxed, and focused, and maintain an optimistic mindset. After walking you through the basics of this technique, we will teach you how to create personal affirmations tailored to your specific challenges and goals in your life and career.The last technique we will walk you through is called visualization. This technique will give you an extra edge in all challenging situations. It is commonly used by athletes together with affirmations to prepare for critical challenges in competitions. You can use the same approach to deepen your relaxation practice or to prepare for stressful or otherwise demanding situations in your job.So, by the end, you will be equipped with 3 super techniques to help you bring your A-game to work daily. And handle any pressure life or your boss throws at you. Please note that all our content is approved by licensed experts. If you want to learn more, please visit our website. We look forward to welcoming you to our course!

Overview

Section 1: Warm welcome & quick introduction

Lecture 1 Introduction

Section 2: Practical information on Autogenic Training

Lecture 2 Welcome

Lecture 3 David´s story

Lecture 4 Current reality in the business world

Lecture 5 So, what is autogenic training?

Lecture 6 What are the benefits of our approach?

Lecture 7 What is the structure of this training?

Lecture 8 Where can I practice this technique?

Lecture 9 How often do I need to practice?

Lecture 10 Practical tips for you

Lecture 11 How do I end each session?

Lecture 12 When am I ready to move to the next module?

Lecture 13 When to not use autogenic training?

Section 3: Autogenic Training - Let´s get started!

Lecture 14 Overview: calmness and heaviness

Lecture 15 Practice: calmness and heaviness

Lecture 16 Overview: warmth

Lecture 17 Practice: warmth

Lecture 18 Overview: breathing

Lecture 19 Practice: breathing

Lecture 20 Overview: heart

Lecture 21 Practice: heart

Lecture 22 Overview: solar plexus

Lecture 23 Practice: solar plexus

Lecture 24 Overview: Forehead

Lecture 25 Practice: forehead

Lecture 26 Quick version - relax in 5 minutes

Lecture 27 Practice: quick version - relax in 5 minutes

Lecture 28 Well done! You have successfully completed the modules on Autogenic Training.

Section 4: Affirmations technique

Lecture 29 Welcome to your affirmations training

Lecture 30 Quick introduction

Lecture 31 The impact of stress in your life

Lecture 32 How can I benefit from affirmations?

Lecture 33 Tell me more about this training

Lecture 34 How can I use affirmations in my daily relaxation practice?

Lecture 35 Tell me more about affirmations

Lecture 36 Affirmations and your sleep

Lecture 37 Affirmations and stress related muscle tension

Lecture 38 Affirmations & shoulders

Lecture 39 Affirmations & your neck

Lecture 40 Affirmations & your jaw

Lecture 41 Creating your own affirmations

Lecture 42 Integrate affirmations in your daily routine

Lecture 43 Affirmations & your motivation

Lecture 44 Affirmations & your general well-being

Lecture 45 Affirmations & your daily life

Lecture 46 Self talk

Lecture 47 Self talk: how does it work exactly?

Lecture 48 How to talk to yourself

Lecture 49 A few tips for your self-talk

Lecture 50 Let´s do a recap of what we have learned

Lecture 51 A quick check-in

Section 5: Visualization technique

Lecture 52 Warm welcome

Lecture 53 What is stress doing to me

Lecture 54 How can visualization help me?

Lecture 55 What is the structure of this training?

Lecture 56 In case you missed it earlier, here is a short intro to a relaxation technique

Lecture 57 Integrate visualization into your daily relaxation practice

Lecture 58 Types of visualization

Lecture 59 What if I find it difficult to re-create images in my mind?

Lecture 60 Deepen your relaxation with images

Lecture 61 Activate your potential using images

Lecture 62 How can I make my images strong?

Lecture 63 Your daily training - an example

Lecture 64 How to use colours?

Lecture 65 Use one color consciously

Lecture 66 Find your personal color

Lecture 67 More practical tips for you

Lecture 68 Let´s recap

Lecture 69 Well done!

Section 6: Extra materials

Lecture 70 Body scan

Lecture 71 Mindful body scan (short version)

Lecture 72 Confidence booster meditation

Lecture 73 Vibrant energy and confidence meditation

Lecture 74 Autogenic relaxation

Lecture 75 Relaxing & soothing music for your relaxation journey

Lecture 76 Relaxing & soothing music for your down-time

Lecture 77 Relaxing music after a hectic day

Leaders who are facing lots of pressure at work and feel lost,Senior business professionals who want to sleep better,Professionals who want to handle stress better before important meetings,Business professionals who are looking for clarity of mind during hectic days,Ambitious business professionals who want to ace their game at work,Business professionals who want to develop easy stress management skills which can easily be integrated in a busy life,Professionals who want to improve their well-being and invest in themselves,Corporate professionals facing growing competition left, right, and center and want to stay ahead of the curve