The Complete Idiot's Guide to Eating Raw
The Complete Idiot's Guide to Eating Raw
by Bo Rinaldi, Mark Reinfeld
English | EPUB | 10.0 MB
by Bo Rinaldi, Mark Reinfeld
English | EPUB | 10.0 MB
A raw food diet is a purely healthy diet.More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.* Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
* Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber