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  3. «The Everything Guide to Pregnancy Nutrition & Health» by Britt Brandon

«The Everything Guide to Pregnancy Nutrition & Health» by Britt Brandon

Posted By: Gelsomino
Date: 10 Feb 2020 11:34:24
«The Everything Guide to Pregnancy Nutrition & Health» by Britt Brandon

«The Everything Guide to Pregnancy Nutrition & Health» by Britt Brandon
English | ISBN: 9781440560125 | EPUB | 0.4 MB


Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more–at every stage. Inside, you'll find information on:
Determining your caloric needsWhen (and when not!) to exerciseThe best and worst foods for pregnancyExercises for all your major muscle groupsVegetarian or vegan pregnanciesGetting back into exercise after your baby is born
With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
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