The Anti-Inflammatory Diet Cookbook

Have you ever woken up with a sore throat, feeling like you want to hibernate for the day? Have you ever stayed at home due to a slight sniffle or fever, unable to venture out into society?


If so, this is the right book for you!

If you have ever experienced those symptoms, maybe it is time for an Anti-inflammatory diet!

This regimen focuses on boosting the immune system and reducing inflammation in the body. This way, by avoiding processed food and eating more whole foods (such as fruits and vegetables), your body will be able to fight off illness much easier.

Some foods can cause inflammation in the body. This, being the case, is not a bad thing, as inflammation is an essential part of the immune system. However, certain foods can cause too much inflammation in your body and lead to other problems. You should not consume these foods daily if you want to maintain your immune system at bay and prevent illness!

By following a balanced anti-inflammatory diet over time, many people have reduced or eliminated the use of pills or various medications.

Following a diet does not mean living on deprivation. Instead, it means eating a tasty, balanced diet that will increase your energy and improve your mood. This book is designed with the condition and taste of someone's body in mind who is starting to follow an anti-inflammatory eating plan. It contains recipes that are both simple and delicious. This book is designed to help you feel better; it's also written with public health in mind, which means it will help combat serious diseases.

As far as the recipes go, all of them have been tested, and they have been created for an Anti-Inflammatory diet.

This book covers:
Chronic Inflammation - Myths and chatter surrounding chronic inflammation. Find out what it really consists of and how best to combat it.

The Best 15 Anti-Inflammatory Foods - find out how to speed up the healing process through the most effective foods against chronic inflammation.

Save Time in the Kitchen - all recipes that take 30 minutes or less to prepare. Even the busiest people won't have a problem and can focus on the things and people they love most.

500 Simple Recipes on a Budget - Includes tasty recipes suitable for even the pickiest people; the ingredients are easy to find and inexpensive. Cooks with ingredients you can easily find even in your own home. Also include few recipes for Instant Pot e Slow Cooker.

Contains a 100-Day Meal Plan - Stop thinking every day about what to cook; rely on this food plan that will advise you every day what to eat.

And much more!