The Carnivore Diet: The Beginner’s Guide to Carnivore Diet
The Carnivore Diet: The Beginner’s Guide to Carnivore Diet: How to Start, What to Eat, Main Benefits. Easy and Healthy Carnivore Recipes That Will Make You a Meat-Lover by Liam Sandler
English | April 21, 2020 | ISBN: N/A | ASIN: B087FG9LMP | 78 pages | AZW3 | 0.73 Mb
English | April 21, 2020 | ISBN: N/A | ASIN: B087FG9LMP | 78 pages | AZW3 | 0.73 Mb
Eat Meat + Drink Water = Carnivore Diet
T-bones for breakfast, ground round for lunch, rib eyes for dinner.
Does this sound like your dream menu — or your worst nightmare?
What to Eat on the Carnivore Diet - Your primary focus should be on fatty meat, especially BEEF.
lso called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet consists of 100% animal foods — meat, fish, eggs, high-fat dairy products and animal fats. Some adherents eat only meat, salt and water.
It’s not just a low carb diet like the Atkins diet or the popular high fat, low carb Ketogenic diet.
There is no counting calories or macros.You just eat meat until satisfied and drink water to thirst. You throw out the measuring cups, the calorie trackers, and the scale, and let the diet work its wonders.
Red meat is most carnivores favorite dish. Ribeyes have superior nutrient density compared to chicken breasts. But if it’s meat it’s ok. So you can have bacon for breakfast, burgers for lunch, and steak for dinner.
Fish is also on the menu. Feel free to eat as much salmon as you’d like.
The Beginner’s Guide to Carnivore Diet consists of
- The main Benefits of the Carnivore diet
- The carnivore diet FAQs
- Steps to Get started
- Shopping list
- Eggs and Cheese recipes, red and white meat recipes, seafood recipes and etc.
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