The DASH Diet for Weight Loss
The DASH Diet for Weight Loss: Lose Weight and Keep It Off–the Healthy Way–with America's Most Respected Diet by Thomas J. Moore
ISBN: 1451669364 | 416 pages | MOBI | April 17, 2012 | English | 2.72 Mb
ISBN: 1451669364 | 416 pages | MOBI | April 17, 2012 | English | 2.72 Mb
Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.
Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs.
The book’s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet—and kept it off for years.
Feel Free to contact me for book requests, informations or feedbacks.
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support
Without You And Your Support We Can’t Continue
Thanks For Buying Premium From My Links For Support