The Most Effective Meditation Course

Short guided meditations tutorials to reconnect with your inner-peace. Learn to meditate the simple, fast and easy way!

What you'll learn

Create moments of meditation breaks in your day

Learn & deepen your meditation practice

Develop focus and clarity

Train your mind and emotional system

Improve your mental and physical health

Requirements

This course is suitable for everyone

Description

Meditation has never been so accessible, pleasant, and easy to learn! Imagine yourself going instantly into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to recharge and re-center within minutes from anywhere with the press of a button.You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.It's time to take a moment to breathe & relax, where and whenever you need it the most!An audio course to enjoy and learn meditation. Benefits of this meditation courseBrain empowerment & better focusHeal mind & bodyRelieves stress, anxiety & depressionEmotional health and well-beingWho is this course for?Learn and deepen your meditation practiceCreate short meditation breaks in your dayRegain focus and clarityTrain your mind and emotional systemImprove your sleepIf you want to live mentally and emotionally balancedWhat is included in this meditation audio course?TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotionsGUIDED MEDITATIONS: 18 short guided meditation sessions on several topicsMEDITATION JOURNAL: A printable daily meditation journalE-book "All you need to know about meditation"* This is an 'audio-only' course

Overview

Section 1: Introduction

Lecture 1 Mindfulness and meditation journal

Lecture 2 Welcome to the Meditation Moments Audio Course

Lecture 3 How your mind affects your reality

Lecture 4 Meditation: Connecting with the breath

Lecture 5 Theory: Reconnecting mind & body

Lecture 6 Meditation: Bodyscan

Lecture 7 Theory: The nature of mind & awareness

Lecture 8 Meditation: The nature of mind & awareness (Watching the river flow)

Lecture 9 Theory: Letting Be & Letting Go

Lecture 10 Meditation: Letting Be & Letting Go

Lecture 11 Theory: The power of gratitude

Lecture 12 Meditation: The power of gratitude

Lecture 13 Theory: The Inner Cosmic Smile

Lecture 14 Meditation: The Inner Cosmic Smile

Lecture 15 Theory: Clearing the heart & mind

Lecture 16 Meditation: Clearing the heart & mind

Lecture 17 Theory: Belly, heart & brain breathing

Lecture 18 Meditation: Belly, heart & brain breathing

Lecture 19 Meditation: Breathing through the 3 centers

Lecture 20 Theory: Body, mind and emotions

Lecture 21 Meditation: Body, mind and emotions

Lecture 22 Meditation: 5 breaths to center

Lecture 23 Theory: Cultivating inner peace

Lecture 24 Meditation: Cultivating inner peace

Section 2: Practical

Lecture 25 Theory: Healing your body & mind

Lecture 26 Meditation e-book: "Everything you need to know about meditation"

Lecture 27 Meditation: Healing your body & mind

Lecture 28 Theory: Office meditation

Lecture 29 Meditation: Office meditation

Lecture 30 Theory: After working out/ training

Lecture 31 Meditation: After working out/ training

Lecture 32 Theory: Sleeping better

Lecture 33 Meditation: Sleeping better

Lecture 34 Theory: Meditation among people to cultivate connection and compassion

Lecture 35 Meditation: Cultivating compassion

Lecture 36 Meditation: Using the 5 senses to meditate

Anyone that wants more focus, more energy and harmonise the mind and emotional system