The Secrets Of Weight Loss (Part 1)

Learn the secrets of weight loss from a top expert, a real NurtitionMD with 20 years of experience!

What you'll learn

The basics of weight loss (calories, foods that help you lose weight, energy density of foods)

Review of all the diets and how to find the one that is best for you

How to use (or not use) fasting for weight loss

How to understand if the diet you are following is the perfect diet for you

Frequent questions: belly fat, breakfast, dinner, snacks

Requirements

Absolutelly no requirements or prerequisites.

Description

The course is for everyone who wants to lose or maintain a healthy weight through diet and lifestyle changes. We live in societies where the majority of people are either overweight or obese. However, it seems that about 10 to 15% of individuals are immune to the obesogenic environment that we live in. These are people that eat junk food seemingly all the time and they still manage to maintain low weight. This course is not for these individuals. If you are one of these individuals that eat junk food and find it easy to control your weight by just skipping a few meals, or stop eating junk food all the time, then this course is not for you.However, if you are one of the 85 to 90% of the individuals that live in our societies and struggle to lose or maintain healthy weight, then this course is for you. In this course I will share my secrets of my crystallized knowledge from two Medical Fellowship programs and two Master's degrees in Nutrition and Psychology plus 20 years of practicing this knowledge on more than 90,000 individuals.In this course I will share my secrets of weight loss and weight control, I will tell you what works and what doesn't, I will spend a lot of time myth-busting, I will help you find what diet works for you and what diets don't, I will tell you how to know if your diet works or doesn't, I will help you identify foods the help you lose weight and those that don't, I will help you identify the psychological features that play into choosing the right foods and avoiding the wrong ones, and most important of all, I will share my secrets of weight loss maintenance. Because I'm sure that you know a lot of people that have lost weight, but very few who maintained the lost weight.Subscribe to this course to learn the secrets of weight loss from someone who has spent all his life learning and implementing these secrets in thousands of clients.

Overview

Section 1: Introduction

Lecture 1 Who am I and why I can help you

Lecture 2 For whom is this course

Section 2: The Basics

Lecture 3 Energy Balance: is a calorie a calorie? When is it not?

Lecture 4 Energy density of foods

Lecture 5 How to choose foods that help you lose weight

Lecture 6 How can you tell if this is rich in a nutrient

Lecture 7 What is hyperinsulinemia or glucose intolerance or insulin resistance?

Section 3: The Diets

Lecture 8 Low fat diets

Lecture 9 Low carb diets

Lecture 10 Ketogenic or Keto diets

Lecture 11 Plant-based diets: vegan, vegetarian, pescetarian, flexitarian, pegan

Lecture 12 Mediterranean diet

Section 4: Fasting for weight loss

Lecture 13 Fasting for weight loss

Section 5: How to understand if your diet is the right diet for you

Lecture 14 Body Mass Indec and Glucose Metabolism

Lecture 15 Lipids and Protein Metabolism

Lecture 16 Salt, Vitamins and Minerals

Lecture 17 Essential Fatty Acids

Lecture 18 The values you should be looking for

Section 6: Frequent Asked Questions

Lecture 19 Why does fat increase in our belly?

Lecture 20 Should I eat breakfast?

Lecture 21 Should I avoid dinner?

Lecture 22 Should I eat snacks?

Section 7: Outro

Lecture 23 A few thoughts on instagram diet messiahs

This course if for anyone who wants to implement the proper diet in order to lose weight.