The Workout For Couch Potatoes And Old Dudes (And Dudettes)

The Workout You Can Do For The Rest of Your Life

What you'll learn
A Simple and Affective Workout that can be adjusted for Anyone of Any Age and Skill set.
This exercise program takes little to no financial involvement by the participants.
Students will begin a more healthy and satisfying lifestyle.
Students will create more confidences in their appearance and health.
Requirements
Students need to get approval form their doctor to clean them that they are healthy enough for an exercise program.
Description
This class is the workout for those of us that are not models, professional athletes or actors. This work out is for the normal people that need to create a healthier lifestyle without spending hours in the gym. This workout can be adjusted for any age or skill set. Simple low impact exercises designed for the normal public.  You will learn several exercises in this video that are low impact and have options to adjust them to anyone.   Together we can create a healthy you during the times you normally might be watching television or listening to music.  This workout doesn't require you to spend a ton of money on equipment and you don't even have to leave your house to complete it on a daily basis.  There is also a bonus section dedicated to eating and how to approach eating in our modern society.  This program is designed for beginners but with adjustments can be taken to levels much higher than beginner.  This workout system was created in an attempt for me to become more fit and active in my lifestyle.  If you have ever been that person afraid to wear a swim suit or to take your shirt off at the pool this workout is so you.  This is not a body building workout and not designed to make you look like a model.  It is defined to help you get your confidence back while creating a healthy lifestyle you can live with forever. 

Overview

Section 1: The Workout for Couch Potatoes and Old Dudes (and Dudettes)

Lecture 1 Introduction to The Workout for Couch Potatoes and Old Dues

Section 2: The Workout -

Lecture 2 Day 1 Workout - UPs

Lecture 3 Day 2 Workout Curlers

Lecture 4 Day 3 Workout Shifts

Lecture 5 Day 4 Workout Swings

Lecture 6 Day 5 Workout Bucket Ups

Lecture 7 Day 6 Workout Chesters

Lecture 8 Day 7 Workout Sitty Balls

Lecture 9 Day 8 Workout Cardio Fun

Lecture 10 Listen to your Body

Section 3: Final Thoughts and Suggestions

Lecture 11 My Final Thoughts and Suggestion as you Begin your Journey into a healthy life.

Section 4: Food and Eating

Lecture 12 Eating in our Modern Society

This course if for normal people of any age, gender or skill set to create a more healthy lifestyle.