Trauma Awareness and Recovery

Understanding, Healing, and Growing Beyond Pain

What you'll learn
- Define trauma and identify its common sources (e.g., abuse, loss, neglect, systemic violence) through a psychological and social lens.
- Explain how trauma impacts the brain and body, including nervous system responses such as fight, flight, freeze, and fawn.
- Recognize emotional, behavioral, and physical signs of trauma in themselves or others, while challenging common misconceptions about “moving on.”
- Describe the role of therapy in trauma recovery, including key evidence-based approaches such as EMDR, trauma-focused CBT, somatic therapy, and narrativetherapy
- Apply practical self-regulation tools — like grounding techniques, mindfulness, journaling, and body awareness — to manage emotional distress and enhance safety
- Develop a personal framework for healing and resilience, understanding that recovery is a non-linear process and embracing post-traumatic growth with compassion

Requirements
- This course is designed for individuals who experienced trauma and want to understand how to heal after the chaos.
- This course will help navigate individuals towards their new beginning
- No prior knowledge is needed — only openness, curiosity, and compassion.

Description
Have you ever wondered why some experiences linger — in your body, mind, and emotions — long after they’re over?This course is your gentle, science-backed guide to understandingtrauma, how it shapes our inner world, and how healing truly begins.

“Trauma Awareness and Recovery”blends psychological insights with practical self-help tools, empowering you to recognize trauma responses, regulate emotions, and rebuild a sense of safety and trust — both within yourself and with others.

You’ll learn not only what traumadoesto the brain and body, but also what helps yourecover— through therapy, mindfulness, grounding, creativity, and supportive relationships.

What You’ll Learn

Understand what trauma is and its common sources (abuse, loss, neglect, systemic violence)Explore how the brain and body respond to trauma — fight, flight, freeze, and fawnIdentify emotional, behavioral, and physical signs of traumaLearn about trauma and memory — flashbacks, dissociation, and avoidanceDiscover the link between trauma and the nervous systemUnderstand long-term effects such as PTSD, trust difficulties, and sleep issuesRecognize trauma differences in children and adultsExplore trauma-focused therapies like EMDR, CBT, somatic and narrative therapyBuild emotional regulation and grounding skillsCreate a personal “safety toolkit” and healing routineReconnect with your body, creativity, and safe relationshipsDevelop resilience and embrace post-traumatic growth

Who This Course Is For

This course is for:

Anyone seeking to understand trauma in themselves or others

Individuals on a personal healing journey

Those who wish to build empathy, awareness, and self-regulation

No prior knowledge is needed — only openness, curiosity, and compassion.

Why Take This Course

Because healing starts with awareness — and awareness grows with knowledge.This course helps you move beyond survival and begin toreconnect, rebuild, and reclaim your calm.

Through reflective exercises, grounding tools, and guided self-awareness, you’ll gain clarity, confidence, and emotional resilience — at your own pace, with care and understanding.

By the End of This Course, You Will:

Understand trauma’s impact on the mind and bodyFeel more equipped to navigate emotional triggersLearn healthy ways to self-soothe and ground yourselfBe able to support others while respecting boundariesSee healing as a continuous, hopeful journey — not a destination

Healing is not about forgetting — it’s about learning to live fully again.Join this course to understand your story, reconnect with your strength, and begin the path toward gentle recovery.

Who this course is for:
- Individual will learn how to process trauma
- Learner will also learn practical tools to heal from trauma
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