Vegetarian Diet Cookbook: Lose weight according to the 20:80 principle

Lose weight while also protecting the environment? Nothing easier than delicious vegetarian recipes and the well-known 20:80 principle!
You finally want to lose some weight but are tired of low carb, keto, and paleo diets. Do you prefer traditional dishes and vegetable-based creations? With the new cookbook "Vegetarian Weight Loss," you're on the right track.
The book provides the following benefits:
★You understand how the 20:80 rule operates.
★You don't have to go without and eat all of the time.
★You prepare climate-friendly and animal-free meals.
★You lose weight in a healthy and long-term manner.
★You learn about your eating habits.
★Complete weekly nutrient check schedules
Understand the fundamentals of delicious cooking.
The theoretical portion of the book is clear, informative, and simple to grasp. You will understand what constitutes a healthy diet and the benefits of a vegetarian or vegan diet. You can eat sustainably and deliciously if you understand the fundamentals. The extensive recipe section also contributes to this.
The recipes for 20:80
Changing just two ingredients can often make a significant difference. Instead of supermarket chocolate crunchy muesli, try nutty protein muesli, or cashew spread with chives instead of veal liver sausage. The easy and quick recipes are ideal for everyday use and for the entire family.
Make an effort to try:
✓Breakfast omelet with mushrooms and feta
✓Lunch: lentil soup with nori seaweed
✓Dinner is wholemeal spaghetti with leek cream.
✓As a cold meal, serve a colorful burger bowl.
✓As a salad, make a white cabbage salad with carrots and nuts.
✓Dessert is a cheesecake with silken tofu and berries.
The recipes impress with new ingredient combinations and aromatic seasonings while remaining practical for everyday use. Many meals can be prepared in 30 minutes or less, with ingredients available at any supermarket. It makes no difference whether your wallet is large or small; all you have to do now is decide how to achieve your new ideal weight!