Weight Loss Motivation & Mindset: Lose Fat & Keep It Off

Learn The Right Mindset & Psychology Behind Successful Weight Loss, Weight Loss Coaching, Weight Loss Mastery, Fat Loss

What you'll learn
Apply effective strategies to lose weight long term
Build the right habits for weight loss
Avoid Cravings & Hunger Attacks
Understand the psychology behind successful weight loss
See faster than normal results with the right mindset
Requirements
No prior requirements
Description
Learn How To Boost Your Motivation For Better And Faster Weight LossIt’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and research. My "Motivation For Weight Loss" program is not some random program that makes huge promises and keep none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here's What You Will Learn:Setting The Right GoalsHow To Set SMART Weight Loss GoalsUsing Small Daily Goals To Keep You On TrackThe Best Possible Mindset For Weight LossHow To Correctly Manage Your ExpectationsCreating Effective Weight Loss HabitsWhy Habit MatterHow To Create New Habits For Better Weight LossHow To Stack Several Habits Into A SequenceHow To Choose The Right TriggersHow to create accountability for yourself and your progressCreating The Right Environment For Weight LossHow To Organize Your Home For Weight LossHow To Organize Your TimeFor Weight Loss How To Limit Your Information Intake So You Don't Get Overwhelmed By Information Overload How To Surround Yourself With The Eight PeopleHow To Build Self-DisciplineLearn How To Master Willpower 8 Steps To More Discipline How To Visualize Your Ideal Body For More MotivationOvercoming Common ProblemsThe Right Cheat Meals That Won't Break Your DietHow To Track Your Progress Correctly6 Psychological Hacks To Avoid Cravings4 Meal Planning Tips To Avoid CravingsAll this put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your motivation!

Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn In The Course

Lecture 2 Who This Course Is For

Lecture 3 Get to know your instructor

Lecture 4 Join The Discussion

Lecture 5 The Mental Struggle

Section 2: How To Set Weight Loss Goals

Lecture 6 Answering The 'Why'

Lecture 7 The Many Benefits Of Weight Loss

Lecture 8 The Right Expectation Management

Lecture 9 The Two Mindsets

Lecture 10 Nothing Is Fixed

Lecture 11 How To Set SMART Weight Loss Goals

Lecture 12 The Importance Of Large & Small Goals

Section 3: How To Create Effective Weight Loss Habits

Lecture 13 What Are Habits?

Lecture 14 Help Me Out With A Review

Lecture 15 Why Habits Matter

Lecture 16 How To Build The Right (Weight Loss) Habit

Lecture 17 How To Use Habit Stacking For More Progress

Lecture 18 How To Choose The Right Trigger

Lecture 19 Write Down Your Sequence

Lecture 20 How To Create Accountability

Lecture 21 Create Small Doable Goals Every Day

Section 4: How To Create The Right Environment For Weight Loss

Lecture 22 The Right Environment Introduction

Lecture 23 What Is Your Environment, Anyways?

Lecture 24 How To Organize Your Home For Weight Loss

Lecture 25 How To Organize Your Time For Weight Loss

Lecture 26 How To Limit Your Information Intake

Lecture 27 How To Surround Yourself With The Right People

Section 5: How To Build Self-Discipline

Lecture 28 How To Visualize Your Ideal Body

Lecture 29 The Role Of Stress In Motivation

Lecture 30 The Motivation Problem

Lecture 31 How To Master Willpower

Lecture 32 8 Steps To Building Self-Discipline

Section 6: How To Overcome Common Weight Loss Problems

Lecture 33 How To Track Your Progress Correctly

Lecture 34 Avoid The 'What The Hell Effect'

Lecture 35 Cheat Meals And Cheat Days

Lecture 36 How To Take Smart Diet Breaks

Lecture 37 Psychological Hacks To Avoid Cravings

Lecture 38 Meal Planning Tips To Avoid Cravings

Section 7: Conclusion

Lecture 39 Bonus Lecture

Anyone wanting to lose weight long term