Aerobarre Ultimate Ballet-Boxing Workout (Repost)

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Aerobarre Ultimate Ballet-Boxing Workout (Repost)

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Aerobarre is an amazing ballet, boxing and sculpting workout that takes the grace of a ballerina and the grit of a boxer and fuses them together for an original workout that stays true to their arts and provides the most balanced workout you may ever experience.

A unique workout that combines the grace and fluidity of ballet with the power and intensity of boxing (all designed to develop a lean, strong, flexible body). It’s a fusion that — somewhat surprisingly — really works. Both disciplines require repetition, finesse and mental focus. The toning intervals feature intensified versions of classic ballet moves like pliés and arabeques. The cardio segments are a true blend of dance and boxing (e.g. ballet-style footwork and jumps combined with boxing-style jabs and punches). The drum-based music and smooth transitions make it both motivating and easy to follow. 1 - 3 lb. dumbbells and a body bar are optional.

Conceptualized by former pro-boxer Michael Olajide Jr, and taught by former Dance Theater of Harlem ballet dancer and the uncrowned focus mitt boxing champion of the world Leila Frazel, this workout DVD will sleekify your body in the most efficient, effective and fun way possible. It is designed for all levels of fitness and can be done by teens and adults. Allow yourself to take the greatest fitness journey you will ever experience with the AeroBarre workout.

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Aerobarre Ultimate Ballet-Boxing Workout (Repost)

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Aerobarre Ultimate Ballet-Boxing Workout (Repost)

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Aerobarre Ultimate Ballet-Boxing Workout (Repost)

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