Body Recomp Simplified: Fat Loss, Muscle Gain, and Hourglass

This is PART TWO of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z.

What you'll learn

• Master the Fundamentals of Body Recomposition: Understand the processes of fat loss and muscle gain and why tracking your nutrition is essential.
• Determine Your Caloric Needs: Learn to calculate your maintenance calories using TDEE tools, and set the right deficit or surplus to meet your goals.
• Create Clear & Actionable Goals: Break down long-term, short-term, and process goals while addressing potential challenges to stay on track and motivated.
• Design a Strategy for Your Ideal Physique: Discover how to effectively combine nutrition and training to transform your body with cutting and bulking phases.

Requirements

This course is a continuation of Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys, which lays the foundation for goal setting, mindset, and embracing a fitness lifestyle. While it’s recommended for a more comprehensive view, you’re welcome to dive straight into this course! No prerequisites, prior skills, or specific equipment are required—just bring your curiosity and motivation to start transforming your body.

Description

"Body Recomp Simplified: Fat Loss, Muscle Gain, and Hourglass" is PART TWO of my ultimate Newbie Fitness Guide, teaching you everything about fitness from A to Z and transforming your physique with a clear, science-based approach. Whether your goal is fat loss, building muscle, achieving body recomposition, or sculpting an hourglass figure, this course breaks down every aspect to make your journey simple and actionable.

In this course:

You’ll start by identifying your SPECIFIC GOAL and understanding HOW FAT REDUCTION and MUSCLE GAIN WORK.

Learn why TRACKING YOUR NUTRITION is essential, including the role of calorie deficits, surpluses, and maintenance levels.

You’ll explore STRATEGIES to avoid common pitfalls like dropping below minimum calorie intake per day and the nuances of focusing on either fat loss, muscle gain, or both simultaneously.

Through tools like TDEE (Total Daily Energy Expenditure) calculators, you’ll DETERMINE YOUR IDEAL CALORIE INTAKE and set REALISTIC EXPECTATIONS for how long your goals will take to achieve.

I’ll guide you in breaking down your objective into long-term, short-term, and process-oriented goals for clarity and motivation.

Finally, gain insight into how balanced nutrition and effective training work together to help you reduce fat and build muscle SIMULTANEOUSLY.

By the end of this course, you’ll understand general fitness principles for achieving your dream body in a sustainable, healthy way. Perfect for beginners and seasoned fitness enthusiasts alike! For deeper understanding on how to EXACTLY approach your DIET and TRAINING, please take a look at my THIRD PART (diet) and FOURTH PART (training) of my comprehensive Newbie Fitness Guide.

Who this course is for:

It’s designed for complete beginners as well as those who already work out but want to fill in gaps and build a stronger foundation for a more successful fitness journey.