Caroline Wheater - The Juicing Detox Diet

This detox diet guide offers a plan for healthy weight loss and a natural energy boost. The occasional detox is now a part of life for many people - and although it means different things to different people, in essence it's simply giving your self a rest - and giving your body a chance to clean up and make a fresh start. It's a popular way to get your system in shape, and lose excess weight naturally. The Juicing Detox Diet contains everything you'll need to know about detoxing and the healing properties of raw fruits and vegatables, with plans for: one day detox; weekender detox; five-day detox; two week detox plus special tips; booster detoxes for liver cleansing, healthy skin, immune strength, energy and vitality, calming your nerves, vitamin and mineral top ups; and more. It discusses alternatives to the binge~detox cycle with tips for integrating health into daily life as well as therapies and lifestyle treats - such as yoga and visualisation to help you stay stress-free and to counteract the causes of mind~body overload.

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