Worry Free In Me, Could It Be?

What you'll learn

how the brain impacts anxiety
how to identify limiting beliefs
how to understand and use grounding strategies
how to understand and use positive affirmations
how to understand and use breathe bags to help support anxiety

Requirements

no

Description

Dear, Worry, Stomach Aches, and Stress. .. It's Over!

It's Over. We Are Breaking Up With You!

Its Time For My Child to Be Anxiety Free!


Do you fell hopeless when you see your child::

Panic Before Tests

Worry About New Experiences or Situations

Worry What Others Think Of Them

Worry About "Failing"

Feel Overwhelmed With The School Workload

Do you wonder:

How you can help them manage their anxiety

Where you can find some resources that you can implement right away

What are resources that are not overpriced,but still valuable in their support

How you can support the therapy they may be receiving at a private practice

How you can support their anxiety if therapy is not a good fit for our family


Course Description


Identifying Anxiety

How to Use The Course


An Understanding Of The Brain's Impact On Anxiety

Quiz To Identify Causes of Anxiety

Quiz To Identify The Body's Reaction To Anxiety

30 Day Journal To Reflect On Resources and Their Impact

4 Week Calendar For Snapshots of Interventions and Outcome


Introduction to Limiting Beliefs

Identifying Limiting Beliefs And How They Impact Anxiety


Introduction To Positive Affirmations

How To Use Positive Affirmations To Calm Anxiety Daily and Curve Anxious Moments


Introduction to Grounding Strategies

How to Use Grounding Strategies To Calm Anxiety During Stressful Events


Introduction To Breathe Bags

Understanding How To Use Breathe Bags And What To Put In Them To Help Manage Anxiety


How To Use The Resources Long Term


Who this course is for:

Parents of Anxious Children in Kindergarten through 12 grade