Complete Full Body Physical Therapy Program

Full body therapy and exercise program. Physical Therapy and Exercise program for beginners. Start exercising safely.

What you'll learn
Safely Participate with a specific body part and/or low back and core physical therapy programs instructed by a Licensed Doctor of physical therapy
Easily and safely initiate, progress and complete an entire professionally designed physical therapy program instructed by a Licensed Doctor of physical therapy
Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment
Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition
Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies
Learn and understand how to safely and effectively participate with exercises to complete a 90-day program without confusion and have full time email support
Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime
No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body

Requirements
No experience needed
Students will need a device with internet access
Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store

Description
In this program, you will learn a comprehensive approach to physical therapy that targets the entire body. From head to toe, we will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.The Full Body Physical Therapy Program will incorporate a variety of exercises and techniques to address common areas of concern such as the back, shoulders, hips, and knees. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.Key Lesson Concepts: - You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED - Learn to safely initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentaryComprehensive approach targeting the entire bodyFocus on improving strength, flexibility, mobility, and functionIncorporate exercises and techniques for common areas of concernLearn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniquesEmpowerment to take control of your physical health