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    3. Conscious Meditation For Beginners | Experiential Learning

    Conscious Meditation For Beginners | Experiential Learning

    Posted By: lucky_aut
    Date: 31 Jul 2021 10:26:32
    Conscious Meditation For Beginners | Experiential Learning

    Conscious Meditation For Beginners | Experiential Learning
    Duration: 2h 52m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 3.54 GB
    Genre: eLearning | Language: English

    Αn experiential workshop for new (and old) practitioners who seek a peaceful mind and body. A path towards consciousness

    What you'll learn:
    You will learn techniques like Vipassana, Mindfulness, Tratak, Deepest Observation of Mind and Body etc
    Breathing Techniques to clear the energy channels (Nadis)
    Relaxation of the body
    Cultivation of observation
    Increase of concentration
    Understanding the internal flow
    Pulse and existence
    Interconnection
    Compassion
    Recognition of the energy
    The center of existence
    Understanding and handling space
    Experience of subtle bodies
    Recognition of the beauty
    Expansion of consciousness beyond the body
    Simultaneous observation
    Purification of the karmic network
    Purification of the fear
    Connection with the grace
    Entering and staying in our real nature
    Our real nature in everyday life

    Requirements:
    There is no requirements for this course. It is suitable for everyone.

    Description:
    Thoughts are a natural function of the mind. Our main problem is the attachment with them. We make a fundamental mistake, we identify ourselves through our thoughts. Meditation is the mean to return to our most original state. So, the mind is our ally. Carl Jung spoke about ego, about ourselves, about world consciousness. Meditation is the mean to deepen our observation of existence. The idea is to be in the present, in the now, as fully as possible without fear of the future. The true moment is the now.
    “Meditation helps us to hear the voice of God in our hearts. To recognize and consciously incorporate our pure identity or Buddhist nature and to learn to recognize its presence on everyone and everything. Carlos De Leon
    Meditation is the moment we hear the voice of God in our hearts. It is the conscious union with the world.
    Some od the practices will be Vipassana, Mindfulness, Tratak, Deepest Observation of Mind and Body etc.
    Every technique you will learn will be good to be practiced for one week before you are moving on to the next one.
    The qualities that you will practice in this experiential workshop are:
    1. Relaxation of the body
    2. Cultivation of observation
    3. Understanding the internal flow
    4. Pulse and existence
    5. Interconnection
    6. Compassion
    7. Recognition of the energy
    8. The center of existence
    9. Understanding and handling space
    10. Experience of subtle bodies
    11. Recognition of the beauty
    12. Expansion of consciousness beyond the body
    13. Simultaneous observation
    14. Purification of the karmic network
    15. Purification of the fear
    16. Connection with the grace
    17. Entering and staying in our real nature
    18. Our real nature in everyday life

    Who this course is for:
    Beneficial for anyone who has stress/anxiety
    For you that you want to promote your emotional health
    For you that you have decided to enhance self awareness
    For anyone who wants to be more kind
    For you that you have decided to sleep better

    More Info
    UPWARDS