Ayurveda for Obesity and Gut Health: The Natural Way to Overcome Weight Imbalances for Your Body Type by L. Eduardo Cardona-Sanclemente
English | January 7th, 2025 | ISBN: 1644114887 | 384 pages | True EPUB | 7.78 MB
English | January 7th, 2025 | ISBN: 1644114887 | 384 pages | True EPUB | 7.78 MB
• Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose weight and keep it off
• Explores individual Ayurvedic body types, how wrong foods and wrong lifestyle affect each type, and how all these components coalesce with our unique metabolic rhythms in the process of weight management
• Presents several Ayurvedic body-mind protocols and suitable food intakes, detailing their effects on the gut, microbiota, and the gut-heart-brain axis as well as how they help rebalance metabolism at the tissular, cellular, and molecular levels
