Improve your health with the Keto Diet

Keto Revolution: Shed Fat, Gain Energy, Sharpen Focus

What you'll learn

• You will be able to create Ketogenic Diet and Ketosis programs in this health course based on nutrition knowledge, diet resources, and your abilities.
• You will be able to follow the Ketogenic diet tips and improve your own health, as well as that of your clients and loved ones. You can use these tips for yours
• You will be able to create ketogenic recipes for clients who want to lose weight and be in ketosis. Your own recipes can help your clients achieve their goals.
• You will fast intermittently in a very easy to follow, non-invasive process. Choose anytime to fast with no hunger strikes, using this simple method.
• You will be able to use the 21 day Program guidelines as a basis for your Ketogenic Diet focused nutrition health coaching business.

Requirements

• The desire to help others reach their health goal or to reduce inflammation in your body.
• The desire to help others lose weight or to lose weight yourself by using the Ketogenic diet and understanding its effects on the human body. This approach can aid in weight loss.
• The ability to download or print out the materials offered in the course.

Description

IN THIS COURSE YOU WILL:

1. Master the Fundamentals of Keto: Acquire extensive knowledge in the areas of health and nutrition, concentrating on the ketogenic diet and ketosis. This knowledge will equip you to become a confident and capable future nutrition health coach.

2. Enhance Professional Coaching Abilities: Acquire essential strategies for establishing long-lasting client relationships, setting attainable objectives, and providing effective support using evidence-based information and practical life skills.

3. Comprehend Ketosis Physiology: Gain a profound understanding of the physiological mechanisms of ketosis. This expertise will allow you to:

Guide clients to reach their desired Keto outcomes
Prevent relapses
Assist clients in overcoming obstacles
Facilitate enduring health transformations

This comprehensive Keto program equips you to design personalized ketogenic coaching packages, leverage your unique wellness experiences, and empower clients to transform their lives through optimal nutrition and lifestyle choices, positioning you as a trusted guide in health and ketosis.

In summary, this comprehensive Keto fitness and nutrition program will provide you with:

• A step-by-step Ketogenic Diet Nutrition framework to guide your clients effectively
• Tools to design custom health coaching packages aligned with your unique passion for the Ketogenic diet and its life-changing potential
• A thorough understanding of nutrition fundamentals, including nutrient density, macronutrients, micronutrients, and dieting, with a focus on the Ketogenic (Keto) Diet and the natural process of Ketosis
• Advanced health coaching skills, including key elements of behavioral change and strategies to motivate clients in achieving their ketosis, health, nutrition, and life goals while preventing relapse
• Confidence as a Ketogenic Diet and Ketosis nutrition health expert, built on a strong foundation of both theory and practical application
• Enhanced credibility in the field of Ketogenic nutrition and health coaching

The Power of the Ketogenic Diet

The ketogenic diet has garnered substantial medical research support, demonstrating remarkable effects on the body through the natural state of ketosis.

Inflammation reduction and weight loss are the primary drivers behind the diet's growing popularity. Studies consistently show faster, more sustainable weight loss with a ketogenic diet compared to traditional low-fat diets.

At its core, the ketogenic diet triggers the release of ketones into the bloodstream. Typically, our cells rely on blood sugar from carbohydrates as the main energy source. However, the ketogenic diet drastically reduces carbohydrate intake to just 5% of daily calories, not exceeding 20 grams of net carbs per day. In the absence of dietary carbohydrates, the body adapts by breaking down stored fat into molecules called ketones, entering a metabolic state known as ketosis.

Who this course is for:

• You, if you want to get yourself, your clients, and/or your loved ones into the natural and healthy state of Ketosis using efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to achieve this goal.
• You, if you want to become or are a ketosis health coach and be able to guide others on their path of intermittent fasting, weight-loss, the ketogenic diet, ketosis and a healthy lifestyle. Coach and support them through this journey.
• You, if you would like to regulate your insulin levels, reduce risks for diseases, improve your overall health, and to reduce or even eliminate the inflammation in your body. This approach can help achieve these goals
• You, if you are passionate about health and believe in a holistic approach to living healthy and nutrition. Or you, if you are a health coach who embraces these principles in your practice.
• You, if your clients or yourself are experiencing mood changes throughout the day due to eating or drinking high sugar and high carbs food or drinks. These cause high spikes in blood sugar alternating with low levels of blood sugar in the body, leading to mood fluctuations.