James N. Herndon - The Depression Makeover
e-book | pdf | english | Vallis Solaris Press | 2002 | 156 pages | 0.32 MB
e-book | pdf | english | Vallis Solaris Press | 2002 | 156 pages | 0.32 MB
Contents:
PART I: THE MEANING OF DEPRESSION
What Is Depression?
Dominance, Submission and Depression
The “Big Bang” & the “Physics” of Depression
Our Depression “Situations”
PART II: NON-SCIENCE AND THE DRUGGING OF DEPRESSION
Our Depression “Handlers”
The New Mythology of Social Science Research
What Does Depression Research Really Show?
PART III: THE TEN ANTI-DEPRESSION SECRETS (AND THE NEW PATH)
The Search for Relief
Secret #1: Exercise Dominance Through Personal Interests
Secret #2: Give-Up the Word “Depression”
Secret #3: Focus Depression Forward
Secret #4: Recreate Happiness
Secret #5: Always Bet on the Real Chance
Secret #6: Become Anti-Anger
Secret #7: Banish Unreasonable Fear
Secret #8: Redeem Your Guilt
Secret #9: Take the True Measure of Status
Secret #10: Make Your Own Meaning
The New Path
APPENDIX
12 DEPRESSION TRACKING CHARTS
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