PDF ~ 800 KB
A scientifically based program to preserve memory
from a top Columbia University expert: An internationally renowned expert on memory, Dr. D. P. Devanand, Co-Director of Columbia University's Memory Disorders Center, draws on the latest findings-many based on his own original research and his own clinical experiences with patients-to offer a practical, prescriptive program to keep your mind in shape and stave off memory loss. The Memory Program outlines the major causes of memory loss, including stress and depression, alcohol and other drugs, medications, hormonal and nutritional problems, and others. Dr. Devanand then details his comprehensive individualized memory program that includes a diet and exercise plan, memory-training techniques, alternative remedies, antioxidant and nutritionalsupplements, cutting edge medications, and more.
for preview only, if u like the book, go buy it
the preview is here
use pass :34534523451111b3333333457654733