Udemy - What Are Vitamins and Minerals, and Why Do We Need Them?

Learn about essential vitamins and minerals the human body requires—what they do and how they affect your own health.



Your body requires a variety of substances to function properly. Learn about all of them in one convenient course!

Let's be honest; we all desire greater health and vitality. Vitamins and minerals may be able to help you achieve it.

Did you know that, according to the Mayo Clinic, mild vitamin B6 deficiency is "common"? But who thinks about their B6 intake on a daily basis? Few to none, I'm afraid.

Iron deficiency, which produces anemia, is quite common among women.

Potassium deficiency can produce painful muscle cramps, especially in the feet.

I could go on and on… but I want you to know…

This course is all about a balanced approach to health and nutrition.

I'm not going to tell you that vitamins and minerals are the cure for everything. That's just ridiculous.

However, many people are living in a fantasy world, where they believe they are getting enough of the vital nutrients their bodies require from their typical western diet.

That just isn't the case.

Would you like to learn what foods to eat in order to develop a well-rounded and balanced diet? Enroll today, because that's what this course is all about!

All course updates are 100% FREE. Buy this course one time and you own it for life. Not only that, but you will also gain lifetime access to me as your personal instructor. Have a question about vitamins and minerals? Just ask! You, as my student, will always be my #1 priority.

Wait, you're still reading this?! The course comes with a genuine 30 day, no hassles, money-back guarantee. So, there is absolutely nothing to risk here. Enroll today!
What are the requirements?

There are no specific requirements for taking this course

What am I going to get from this course?

Over 38 lectures and 3 hours of content!
Differentiate between individual vitamins and minerals, including their basic functions and the consequences of deficiency
Select foods which are high in vitamin and mineral content; understanding the exact vitamin and mineral makeup of common whole foods
Determine, along with their healthcare provider, whether or not supplementation could be advantageous to their health

What is the target audience?

This course is designed for individuals who are interested in learning more about the role vitamins and minerals play in human health
This course is not intended for advanced educators, healthcare professionals, or dieticians