US Navy SEAL Physical Fitness Guide

Posted By: zpassenger

Official US Navy SEAL Physical Fitness Guide

Authors:Patricia A. Deuster
Type public

Summary : physical fitness
Pages 300
1 Overview of Physical Fitness
2 SEAL Mission-Related Physical Activities
3 Cardiorespiratory Conditioning
4 Running for Fitness
5 Swimming for Fitness
6 Strength Training
7 Flexibility
8 Calisthenics
9 Plyometrics
10 Load Bearing
11 Training for Specific Environments
12 Training and Sports Related Injuries
13 Harmful Substances that Affect Performance
14 Other Training Related Issues
15 Physical Fitness and Training Recommendations
Appendix A Weight Lifting Techniques
Appendix B Commone Anatomical Terms and Diagrams
Appendix C Foot Care for Load Bearing