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    3. US Navy SEAL Physical Fitness Guide

    US Navy SEAL Physical Fitness Guide

    Posted By: zpassenger
    Date: 12 Jan 2006 11:21:41

    Official US Navy SEAL Physical Fitness Guide


    “
    Authors:Patricia A. Deuster
    Language:English
    Type public

    Summary : physical fitness
    Pages 300
    Parts
    1 Overview of Physical Fitness
    2 SEAL Mission-Related Physical Activities
    3 Cardiorespiratory Conditioning
    4 Running for Fitness
    5 Swimming for Fitness
    6 Strength Training
    7 Flexibility
    8 Calisthenics
    9 Plyometrics
    10 Load Bearing
    11 Training for Specific Environments
    12 Training and Sports Related Injuries
    13 Harmful Substances that Affect Performance
    14 Other Training Related Issues
    15 Physical Fitness and Training Recommendations
    Appendix A Weight Lifting Techniques
    Appendix B Commone Anatomical Terms and Diagrams
    Appendix C Foot Care for Load Bearing
    		”


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