Official US Navy SEAL Physical Fitness Guide
| “ | Authors:Patricia A. Deuster Language:English Type public Summary : physical fitness Pages 300 Parts 1 Overview of Physical Fitness 2 SEAL Mission-Related Physical Activities 3 Cardiorespiratory Conditioning 4 Running for Fitness 5 Swimming for Fitness 6 Strength Training 7 Flexibility 8 Calisthenics 9 Plyometrics 10 Load Bearing 11 Training for Specific Environments 12 Training and Sports Related Injuries 13 Harmful Substances that Affect Performance 14 Other Training Related Issues 15 Physical Fitness and Training Recommendations Appendix A Weight Lifting Techniques Appendix B Commone Anatomical Terms and Diagrams Appendix C Foot Care for Load Bearing | ” |
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