3 CDs/36 mp3s | Tara Brach, author | 2001
4 rars 3x29MB, 1x30MB
Dealing with feelings of unworthiness and self-loathing is the focus of this audio by a clinical psychologist who also teaches Buddhist meditation. It's a guide to practicing meditative awareness and to asking questions that clarify negative self-feelings to make them available for reworking. The author's belief in this process is profoundly evident as she repeats her suggestions, shares genuine stories of shame, and presses on with her invitation to reclaim the self, no matter how deficient or unacceptable it may seem to be. A solid resource goes beyond jargon and mere encouragement to offer a real possibility of emotional recovery.