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Complete Idiot's Guide to Weight Training Illustrated

Posted By: Promo Elite
Complete Idiot's Guide to Weight Training Illustrated

Cane Deirdre Johns, Jonathan Cane, Joe Glickman
«Complete Idiot's Guide to Weight Training Illustrated»

Alpha | ISBN 0786542519 | (December 17, 1999) | 1 edition| pdf | 434 pages | 7.17 MB


Book Description
Shows the proper form for dozens of exercises for all major and minor muscle groups–all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.