The Ultimate Omega-3 Diet (Repost)
Evelyn Tribole - The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp
McGraw-Hill | 2007 | ISBN: 0071469869 | English | 352 pages | PDF | 9.7 MB
McGraw-Hill | 2007 | ISBN: 0071469869 | English | 352 pages | PDF | 9.7 MB
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:
Discover delicious omega-3-rich foods that are right in your supermarket
Cook mouthwatering meals using the 40 included recipes and meal plans
Navigate the often-confusing supplements aisle.