Total Body WorkBook & Complete Steroid HandBook

1 ) Total Body WorkBook :

Four Week Exercise Log
Chapter 1 : The Arms
Chapter 2 : The Chest
Chapter 3 : The Shoulder
Chapter 4 : Abs & Lower Back
Chapter 5 : Back
Chapter 6 : Legs

2) Complete Steroid HandBook 2004 Edition
Chapter 1 : The Histroy and basics of Steroids
Chapter 2 : What kind of steroid do i take ?
Chapter 3 : Proper cyclying of steroid
Chapter 4 : Administrating an injection
Chapter 5 : Side Effects
Chapter 6 : Detections time of Anabolics
Chapter 7 : Steroid ranking rates
Chapter 8 : Making Fina - The right Way !!
Chapter 9 : Common BodyBuilding Terms

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