Your Guide to Healthy Sleep
Your Guide to Healthy Sleep
National Institute for Health | 2005 | ISBN: 1933236051 | English | 68 pages | PDF | 2.4 MB
National Institute for Health | 2005 | ISBN: 1933236051 | English | 68 pages | PDF | 2.4 MB
This patient and public booklet provides the latest science-based information about Sleep. Learn about . . . "Common sleep myths and practical tips for getting adequate sleep, Coping with jet lag and nighttime shift work, Avoiding dangerous drowsy driving"
This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.