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    Systematically Attacking The Scrimmage: Lower Body Takedowns

    Posted By: IrGens
    Systematically Attacking The Scrimmage: Lower Body Takedowns

    Systematically Attacking The Scrimmage: Lower Body Takedowns
    .MP4, AVC, 1920x1080, 25 fps | English, AAC, 2 Ch | 4h 43m | 4.23 GB
    Instructor: Gordon Ryan

    Leg Pummeling Mastery

    Posted By: IrGens
    Leg Pummeling Mastery

    Leg Pummeling Mastery
    .MP4, AVC, 1280x720, 25 fps | English, AAC, 2 Ch | 4h 41m | 4.2 GB
    Instructor: Mikey Musumeci

    Unstoppable Leg Drags

    Posted By: IrGens
    Unstoppable Leg Drags

    Unstoppable Leg Drags
    .MP4, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 2h 35m | 2.32 GB
    Instructor: Nicholas Meregali

    Scientifically Shutting Down Modern Leg Attacks: A Guide to Staying Safe and Escaping Leg Locks

    Posted By: IrGens
    Scientifically Shutting Down Modern Leg Attacks: A Guide to Staying Safe and Escaping Leg Locks

    Scientifically Shutting Down Modern Leg Attacks: A Guide to Staying Safe and Escaping Leg Locks
    .MP4, AVC, 1280x720, 25 fps | English, AAC, 2 Ch | 2h 49m | 2.06 GB
    Instructors: Kade Ruotolo, Tye Ruotolo

    Death From Below: The Anatomical Guide to the Straight Footlock

    Posted By: IrGens
    Death From Below: The Anatomical Guide to the Straight Footlock

    Death From Below: The Anatomical Guide to the Straight Footlock
    .MP4, AVC, 1280x720, 25 fps | English, AAC, 2 Ch | 3h 32m | 4.04 GB
    Instructor: Mikey Musumeci

    Closed Guard Essentials

    Posted By: IrGens
    Closed Guard Essentials

    Closed Guard Essentials
    .MP4, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 2h 29m | 4.18 GB
    Instructor: Pablo Lavaselli

    Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind

    Posted By: First1
    Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind

    Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind by Zibin Guo
    English | July 1st, 2025 | ISBN: 1645472736 | 208 pages | True EPUB | 37.26 MB

    A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.

    The Science of Movement, Exercise, and Mental Health

    Posted By: First1
    The Science of Movement, Exercise, and Mental Health

    The Science of Movement, Exercise, and Mental Health by Jennifer Pilotti
    English | August 21st, 2023 | ISBN: 1839977736 | 352 pages | True EPUB | 5.57 MB

    Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world.

    The Way and The Power: Secrets of Japanese Strategy

    Posted By: Free butterfly
    The Way and The Power: Secrets of Japanese Strategy

    The Way and The Power: Secrets of Japanese Strategy by Mr. Fredrick J Lovret, Mr. Joseph T Simms
    English | May 7, 2020 | ISBN: 1734877715 | 262 pages | PDF | 2.20 Mb

    Flips & Kicks — Expert Guide to Martial Arts & Gymnastics

    Posted By: lucky_aut
    Flips & Kicks — Expert Guide to Martial Arts & Gymnastics

    Flips & Kicks — Expert Guide to Martial Arts & Gymnastics
    Last updated 3/2025
    Duration: 3h 25m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 4.04 GB
    Genre: eLearning | Language: English

    Master Advanced Martial Arts Acrobatics & Gymnastics: Improve Your Fitness, Tricking & Confidence with Expert Training

    Traditional Burmese Boxing: Ancient and Modern Methods from Burma's Training Camps

    Posted By: Oleksandr74
    Traditional Burmese Boxing: Ancient and Modern Methods from Burma's Training Camps

    Zoran Rebac - Traditional Burmese Boxing: Ancient and Modern Methods from Burma's Training Camps
    Paladin Press | 2003 | ISBN: 1581603959 | English | 114 pages | PDF | 51.26 MB

    The Samurai (General Military)

    Posted By: Free butterfly
    The Samurai (General Military)

    The Samurai (General Military) by Stephen Turnbull
    English | August 23, 2016 | ISBN: 9781472813725 | 208 pages | PDF | 19 Mb

    Combat Wing Chun Martial Arts Full Training by Alan Lamb

    Posted By: lucky_aut
    Combat Wing Chun Martial Arts Full Training by Alan Lamb

    Combat Wing Chun Martial Arts Full Training by Alan Lamb
    Published 6/2025
    Duration: 3h 7m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 7.02 GB
    Genre: eLearning | Language: English

    Master authentic Wing Chun for real-world self-defense with Sifu Alan Lamb, covering street attacks, trained opponents,

    Traditional Goju Ryu Karate Martial Arts - Kent Moyer

    Posted By: lucky_aut
    Traditional Goju Ryu Karate Martial Arts - Kent Moyer

    Traditional Goju Ryu Karate Martial Arts - Kent Moyer
    Published 6/2025
    Duration: 4h 30m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 11.8 GB
    Genre: eLearning | Language: English

    Learn authentic Okinawan Goju Ryu Karate from White Belt to Black Belt with detailed, step-by-step instruction from 5t

    Mastering Brazilian Jiu-Jitsu Martial arts - Francisco Bueno

    Posted By: lucky_aut
    Mastering Brazilian Jiu-Jitsu Martial arts - Francisco Bueno

    Mastering Brazilian Jiu-Jitsu Martial arts - Francisco Bueno
    Published 6/2025
    Duration: 4h 14m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 11.1 GB
    Genre: eLearning | Language: English

    Unlock the secrets of effective Brazilian Jiu-Jitsu: Master guard work, dominant positions, escapes, and takedowns with