Tags
Language
Tags
April 2025
Su Mo Tu We Th Fr Sa
30 31 1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 1 2 3
Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
SpicyMags.xyz

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise

Posted By: step778
Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise

Tim Church, "Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise"
English | 2008 | pages: 273 | ISBN: 0470042230 | PDF | 1,8 mb

Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger—and you don't need to join a gym to do it!
Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.

My Link