Sports Speed: #1 Program for Athletes
George Dintiman, Tom Tellez, Robert D. Ward, "Sports Speed: #1 Program for Athletes"
English | 1997 | ISBN: 0880116072 | PDF | pages: 256 | 4,4 mb
English | 1997 | ISBN: 0880116072 | PDF | pages: 256 | 4,4 mb
Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
My Links
No mirrors please!
No mirrors please!